Yoga is one of the important natural solutions to treat thyroid disorders. The different Yoga poses provide thyroid treatment. Thyroid disorders are very common in people of all ages.Actually, Yoga can help any type of disease. Regular yoga practice can help to deal with thyroid problems efficiently.
Sarvangasana is the best asana cure for thyroid.It is also called Shoulder Stand Pose. It is a total body workout pose. It strengthens all the inner parts of your body and keeps it healthy.
Just Lay on the yoga Sheet. Raise the legs to an angle of 90 degrees. Lift the waist and bring the legs forward. Hold the waist with the palms.Hold this Pose few minute.Repeat this asana 5 to 10 times.
Fish asana is the most important asana in the thyroid. Fish Pose is a back-bending yoga posture that opens the chest, throat, and abdomen
Lay down on the Yoga sheet.Straight your legs properly.
Press your forearms and elbows into the floor and lift your chest to create an arch in your upper back. Lift your shoulder and move your head back and bring the crown of your head to the floor. There should be very little weight pressing through your head.Hold this pose few minutes and then repeat this 5-10 times.You can see unbelievable adults.
Sit in the varajasana pose, stand on the knees.Now bend your body backwards and hold your heels with hands.
As you bend your spine, also move your face upwards and try looking at the upper surface of the room.