Natural juices, especially vegetable juices, in addition to promoting weight loss when combined with a healthy diet and a proper exercise program, contain essential nutrients, such as vitamins and minerals, necessary to maintain good health.
Drinking fresh and totally natural juices, with no added sugar, help kerb the appetite, and are of great help to reduce fluid retention, swelling, and help to lose weight from the abdomen.
Below you will find the list of the most effective fat-burning juice diet, you can also incorporate into your diet quietly.
Some Natural Juice Diet
A glass of water with lemon freshly prepared and taken on an empty stomach is very effective to clean and detoxify the liver.
The vegetable juice is one of the most recommended for all those who want to lose weight drink. A single glass of this preparation helps keep longer satiety that helps you eat less.
This tea is recommended for its cleansing effect, which helps to remove fat that can be deposited in some parts of the body, especially in the abdomen. Similarly, it is very useful to prevent the accumulation of cholesterol in the blood.
The green tea is a drink rich in antioxidants, also can reduce appetite significantly, which is very important for people who want to lose weight, because they can eat less without feeling like they are making a sacrifice. Green tea you can reduce stress, keeping its consumers with a quiet and relaxed attitude.
This tea helps eliminate natural and effective fat that may be accumulated in the body, also improves digestion and is used to prevent some respiratory diseases.
Skim milk has the ability to help remove the fat that is found in the body. You should drink a glass of skim milk a day.
Kiwi, spinach and lettuce Juice
To prepare this healthy juice just half kiwi liquefy three spinach leaves and lettuce three. This juice is rich in antioxidants, vitamin C and chlorophyll.
Similarly, it is very effective to cleanse the body, if you want you can add a little honey, which improves its flavour and will bring even more properties.
This can be prepared by cooking an artichoke in one litre of water, which is drunk during the day, so toxins and liver fat are removed. It is recommended to take this water for twenty days.
Grapefruit juice is an effective fat – burning drink. Only a daily glass of this juice will be necessary to achieve the purpose of lowering weight in no time.
The papaya is particularly recommended to those who want to lose weight naturally and effective way because it contains papain, which is an enzyme that prevents fat accumulation in the body. Consume plenty of juice prepared only in water.
Coconut water has the great ability to provide a much more effective hydration than any other beverage, also speeds up the metabolism.