Vitamin C is one of the most essential nutrients required by our body. This water-soluble vitamin acts as an antioxidant and helps in regenerating other antioxidants in the body. Thus it plays a vital role in protecting the body from the damage caused by free radicals. In addition, there are various other Vitamin C health benefits, which can help individuals to lead a more fulfilling life. Sadly, Vitamin C is not produced by our body naturally and we need to eat the right foods to prevent its deficiency.
Vitamin C Deficiency And Its Symptoms – An Overview
Most people are aware of the importance of including enough vitamin C in their everyday diet. However, they are generally ignorant of the true meaning of vitamin C deficiency and what are its signs. The answer to the first query is quite obvious and refers to the lack of enough vitamin C in the body. The amount of vitamin C required by each individual varies according to their age and other health factors. However, when it comes to identifying the symptoms of vitamin C deficiency, most people lack proper knowledge. The most common symptoms of vitamin C deficiency include the following.
- Rough and bumpy skin that may also be dry and damaged
- Slow healing of wounds
- Pain and swelling in the joints
- Bleeding gums and tooth loss
- Persistent iron deficiency combined with anemia
- Undue weight gain
Health Benefits Of Vitamin C
In order to understand the significance of maintaining appropriate Vitamin C level in the body, it is important to first learn about its benefits. Discussed below are some of the most common health benefits of Vitamin C which make it so critical.
Can Improve Heart Health:
Vitamin C is known to reduce the risk of heart diseases due to its higher plasma levels. In fact, some studies have even suggested that the benefits of vitamin C with respect to heart health are the same as those offered by regular exercise.
Is Beneficial For Skin:
The benefits of vitamin C for skin are numerous as it not only helps in improving collagen simulation but also enhances the texture of the skin. It is also highly effective in reducing age lines and wrinkles besides providing relief from sun damage.
Aid Weight Loss:
Not many people are aware of the fact that consuming foods rich in vitamin C before a workout can enhance their weight loss. This is because the nutrient proves effective in enhancing body fat oxidation while exercising besides improving the overall metabolism.
Improve Bone Health:
For people suffering from bone and joint issues, vitamin C can act as an elixir and improve their bone health. Research has proved that vitamin C improves bone density and also helps in reducing the pain in bones and joints.
Prevent Soreness And Damage To Muscle Tissue:
Consuming vitamin C enriched food helps in reducing the soreness and damage to muscle tissue caused by heavy physical work. Thus it should form an essential dietary element of people involved in great physical labour or exercise.
Treat Viral Infections:
From the common cold to flu, the effectiveness of vitamin C for treating viral infections is well known. The antibiotic properties of vitamin C make it effective in eliminating free radicals, which helps treat a wide range of viral infections and allergies.
Improve Hair Health:
The use of vitamin C for hair growth is not new as the deficiency of this nutrient is the root cause of various hair problems. Vitamin C also helps to effectively overcome the problem of split ends, dry brittle hair and volume loss.
Best Ways To Get Vitamin C
There are countless fruits and vegetables that are a rich natural source of this essential vitamin. Consuming a portion of these fruits and vegetables as a part of each meal is the best way to maintain a sufficient quantity of vitamin C in the body. However, apart from these natural sources, people can also opt to take vitamin C supplements available in the market. These supplements are available in the following main forms.
In Tablet From:
The use of vitamin C tablets has been on the rise mainly due to the convenience they offer for getting the requisite supply of the nutrient. Rather than seeking out foods that are rich in vitamin C, the consumers just need to pop a tablet of the appropriate dosage. However, it is advisable for the users to seek the advice of qualified medical professionals before they start consuming these tablets.
In Powder Form:
In the past couple of years, the trend of using vitamin C powder for boosting energy has gained much popularity. In fact, it is also considered to be one of the most effective ways of gaining the various health benefits of this essential nutrient.
In Cream Form:
Vitamin C cream is generally made available for topical application to help the users gain benefits for their skin. However, unlike the tablets and powder, the popularity and usage of cream are still restricted only to professional beauty care centers.