Pumpkin Seeds – An Amazing Storehouse Of Nutrients Offering Multiple Health Benefits

The small yellowish and oval-shaped seeds extracted from the flesh of pumpkin are amongst the most popular edible seeds that form an integral part of various cuisines. They are a rich source of healthy fats, an array of beneficial plant compounds and minerals such as magnesium, copper and zinc known to provide a great health boost. These healthy seeds can be consumed raw or after being roasted to get a yummy, crunchy and healthy seed snack. Incorporating pumpkin seeds into your daily diet can help eliminate several potential health risks general well being in various ways. Discussed below are the most common health benefits of pumpkin seeds that can be ensured by their regular consumption.

pumpkin seeds

Boost Heart Health

The high quantities of magnesium in pumpkin seeds along with the healthy fats, fibre and a variety of antioxidants, makes them a heart-friendly food. Consuming them helps to lower the bad cholesterol and increase good cholesterol level in the blood, besides regularizing the blood pressure levels.

Enhance The Immunity

Being a rich source of antioxidants and phytochemicals along with the compound zinc present in pumpkin seeds, help in providing a boost to the immune system. Integrating these immunity-boosting seeds into your everyday diet can help reduce the risk of contracting viral infections, which can lead to health ailments such as cold, flu, fatigue and various other health issues.

pumpkinseed

Improve Prostrate Health

Pumpkin seeds have for long been considered as the best natural food for men’s health. The high quantity of zinc found in these seeds is known to prove extremely effective for enhancing prostate health. The seeds also contain DHEA, which helps in reducing the risk of prostate cancer. Consuming these seeds also helps in promoting fertility in men.

Helps Regulate Diabetes

Not many people are aware of the anti-diabetic pumpkin seed benefits that can prove to be a boon for people suffering from the ailment. The seeds not only help in regulating insulin and decreasing oxidative stress but are being a rich source of digestive protein, they also help in regulating blood sugar levels.

helpregulatediabetesforpumpkin

Ensure A Restful Sleep

People suffering from insomnia or other sleep-related problems can benefit immensely from regular consumption of pumpkin seeds. Their ability to induce a sound sleep result from the presence of neurochemical serotonin and an amino acid tryptophan, both of which are known to promote restful sleep. Eating a handful of natural sleeping pills pumpkin seeds a few hours before going to bed can thus ensure a good night’s sound sleep.

restfullsleep

 

Acts As An Anti-Inflammatory

The seeds are known to offer the benefits of a natural anti-inflammatory and thus help in providing relief from chronic pains including the one caused by arthritis. This natural anti-inflammatory medication can also prove quite beneficial for people suffering from joint pains or other similar pains and ailments.

Promote Weight Loss

For people seeking ways to get rid of those extra pounds in a natural manner, consuming pumpkin seeds can be a great choice. Eating just a handful of these seeds can help them to remain fuller and satiated for longer. Their high fibre content makes these seeds extremely dense and heavy as a food item. This results in them getting digested over a relatively long period of time and prevents the feeling of craving for food arising in the consumers.

weightlosswithpumpkinseeds

Enhance pumpkin seeds for Hair Growth

The use of pumpkin seeds for hair growth is not a new practice although, earlier the oil extracted from the seeds was mostly used for the purpose. The high amounts of vitamin C and the unique amino acid cucurbitin found in the seeds can prove beneficial in promoting hair growth and even strengthening the hair follicles for reduced hair fall.

hairgrowth

Most Common Ways Of Consuming The Seeds

As mentioned before, pumpkin seeds can be consumed in the variety of ways as they can be eaten both raw and after being roasted. Listed below are some ways in which these storehouses of health can be integrated into the daily diet.
• Top the salads with these seeds to add a slight crunch to the meal.
• Add them to homemade granola made by mixing these seeds with nuts and dried fruits.
• Bake the seeds after brushing them with olive oil and seasoning them with cumin and garlic powder.
• Create pumpkin seed butter by blending whole raw seeds in a blender until a smooth paste is obtained.

Amazon

Dry Fruit Hub Pumpkin Seed Raw, 500g Pack

Rs. 499
Rs. 380  in stock
1 new from Rs. 380
Buy Now
Amazon.in
as of February 26, 2019 6:29 pm

Features

  • These are agricultural products which we procure direct from farms
  • Then we select the ones. So actual product may slight vary from image
  • Pumpkin Seed Raw, 500g Pack

True Elements Pumpkin Seeds, 150g

Rs. 200
Rs. 160  in stock
2 new from Rs. 160
Free shipping
Buy Now
Amazon.in
as of February 26, 2019 6:29 pm

Features

  • Rich source of minerals, especially zinc
  • Consists of antioxidants
  • Also a good source of tryptophan which promotes sound sleep
  • It is a rich source of fibre
  • Contains essential vitamins and nutrients

True Elements Roasted Pumpkin Seeds (Unsalted), 125gm

Rs. 120  in stock
3 new from Rs. 120
Free shipping
Buy Now
Amazon.in
as of February 26, 2019 6:29 pm

Features

  • Richest source of zinc
  • Good source of plant-based omega-3 fats
  • Also contains essential minerals and vitamins
  • It is also rich in antioxidants
  • Nitrogen flushed for extra freshness

Berries and Nuts Raw Pumpkin Seeds, 1kg

Rs. 900
Rs. 648  in stock
2 new from Rs. 648
Free shipping
Buy Now
Amazon.in
as of February 26, 2019 6:29 pm

Features

  • Heart and liver health, pumpkin seeds are rich in omega-3 and omega-6 fatty and fiber
  • Pumpkin seeds have long been valued as an important natural food for men's health, this is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body)
  • Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you're on the go, or they can be used as a quick anytime snack at home, too
  • If you're in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds because these are high-fiber seeds, they're able to boost your fiber intake, helping you reach the ideal amount of 50 grams per 1, 000 calories consumed
  • Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron

True Elements Raw Pumpkin Seeds, 500g

Rs. 550
Rs. 435  in stock
2 new from Rs. 435
Free shipping
Buy Now
Amazon.in
as of February 26, 2019 6:29 pm

Features

  • Nutritional Powerhouse
  • Contains plant compounds such as phytosterols
  • Richest source of zinc and magnesium
  • Also consists antioxidants
  • Best source of plant-based omega-3s such as ALA acids

Miltop Pumpkin Seed, 250g

Rs. 225
Rs. 207  in stock
2 new from Rs. 207
Free shipping
Buy Now
Amazon.in
as of February 26, 2019 6:29 pm

Features

  • High in magnesium, zinc
  • Omega 3
  • Anti diabetic effects study source

NatureVit Raw Pumpkin Seeds - 200 Grams

Rs. 300
Rs. 149  in stock
1 new from Rs. 149
Buy Now
Amazon.in
as of February 26, 2019 6:29 pm

Features

  • Pumpkin seeds are good for your hair and skin
  • Used to garnish a variety of dishes to make it healthier and tastier
  • Due to presence of tryptophan, it aids in getting a sound sleep
  • Nitrogen flushed for extra freshness and pumpkin seed has an anti diabetic effect
  • Raw pumpkin seeds contain magnesium which promotes a healthy heart

True Elements Roasted Pumpkin Seeds Combo 250g, (125g x 2)

Rs. 240
Rs. 228  in stock
2 new from Rs. 228
Buy Now
Amazon.in
as of February 26, 2019 6:29 pm

Features

  • Richest source of zinc
  • Good source of plant-based omega-3 fats
  • Also contains essential minerals and vitamins
  • It is also rich in antioxidants

Wonderland Raw Pumpkin Seeds 150g

Rs. 210
Rs. 117  in stock
1 new from Rs. 117
Buy Now
Amazon.in
as of February 26, 2019 6:29 pm

Features

  • Full of Valuable Nutrients
  • Linked to a Reduced Risk of Certain Cancers
  • Improve Prostate and Bladder Health
  • Very High in Magnesium & Fiber
  • May Improve Heart Health

Grow Fit Pumpkin Seeds, 400g

Rs. 350
Rs. 300  in stock
1 new from Rs. 300
Free shipping
Buy Now
Amazon.in
as of February 26, 2019 6:29 pm

Features

  • Great source of vegan protein 19 g protein per 100 g
  • High fibre great for digestion, gut health, and weight loss
  • Great natural source of potassium, manganese, and iron
  • Rich in antioxidants
  • Zero cholesterol

Zealth Pumpkin Seeds - Unsalted | Raw 500g

Rs. 500
Rs. 390  in stock
1 new from Rs. 390
Free shipping
Buy Now
Amazon.in
as of February 26, 2019 6:29 pm

Features

  • Healthy Bones: Pumpkin seeds are a good source of magnesium that helps bone density.
  • Weight loss: High fibre content helps improve metabolism and digestive health. It keeps you feeling full for a longer duration and maintain healthy weight.
  • Improves immunity: Pumpkin seeds are rich in vitamin E and other nutrients like zinc that help strengthen the immune system and maintain healthy blood vessels.
  • Diabetic Friendly: Its high in magnesium.

EasyBee Pumpkin Seeds for Eating 1kg Green Raw

Rs. 1,050
Rs. 649  in stock
1 new from Rs. 649
Buy Now
Amazon.in
as of February 26, 2019 6:29 pm

Features

  • Best Quality Pumpkin seed.
  • Pumpkin seeds are full of nutrients Pumpkin seed contains high Antioxidant property
  • Pumpkin seeds is high in Fiber.
  • Pumpkin seeds helps in good sleep. Pumpkin seed helps in lower blood sugar level.
  • Pumpkin seeds is High in Magnesium. Pumpkin seed improves Heart health.

Sainik's Dry Fruit Mall Organic Pumpkin Seeds (1 kg)

Rs. 999
Rs. 670  in stock
1 new from Rs. 670
Buy Now
Amazon.in
as of February 26, 2019 6:29 pm

Features

  • Fruit Mall
  • Organic Pumpkin Seeds
  • Quantity is (1 kg)

Sorich Organics Pumpkin Seeds, 200g

Rs. 249
Rs. 223  in stock
1 new from Rs. 223
Free shipping
Buy Now
Amazon.in
as of February 26, 2019 6:29 pm

Features

  • Pumpkin seeds are loaded with dietary fibre; A major quantity can be taken with the intake of pumpkin seeds; Dietary fibre is excellent for maintaining healthy digestion and immune system; It also reduces the risk of heart diseases
  • They contain a wide variety of nutrients; Zinc is one of the minerals found in pumpkin seeds; Zinc can be taken for various purposes like maintaining healthy cell growth and vision
  • They are helpful for infusing energy; Pumpkin seeds boost energy as they have a powerful quantity of anti -oxidants; Formation of anti-oxidants prevents the flow of harmful free radicals in the body
  • They are great source of vitamin k; A tablespoon of pumpkin seeds consist of daily dosage of vitamin k; Vitamin k helps in faster and better healing of wounds and injuries
  • Pumpkin seeds are potent source of magnesium; A quater cup of pumpkin seeds can fulfil the daily need of magnesium; Magnesium prevents sudden heart strokes and attacks

True Elements Premium Quality Raw Pumpkin Seeds, Green, 1kg

Rs. 900  in stock
2 new from Rs. 900
Free shipping
Buy Now
Amazon.in
as of February 26, 2019 6:29 pm

Features

  • It's an excellent source of minerals like magnesium which help in regulating blood sugar levels
  • Pumpkin seeds has tryptophan which helps in getting you a sound sleep
  • Nitrogen flushed for extra freshness
  • They're rich in iron, copper and zinc and also contain plant based omega 3 fatty acids
  • Raw seeds can definitely be eaten as a very healthy and nutritious snack, providing you with sound mind and body
We will be happy to hear your thoughts

Leave a reply

Adorable Soul
Login/Register access is temporary disabled