The Importance Of Consuming Protein Supplements For Pregnant Women

The protein needs generally vary from one pregnant woman to another and can range between 40 and 70 grams per day. Some doctors even advice pregnant woman to increase their daily protein intake by a minimum of 25 gms to get this vital nutrient in sufficient quantities. In fact, it is not uncommon for the doctors to prescribe protein supplements to pregnant women to avoid any complications that might result from the lack of enough protein in the body. Sadly, there is much speculation about whether or not consuming protein supplements is safe for pregnant women. This is generally due to the vast amount of misinformation floating around about protein supplements and pregnancy.

pregnant women

 

Benefits Of Taking Protein Supplements

As mentioned before doctors often recommend protein supplements for pregnant women to help ensure the proper development of the fetus. These supplements can prove beneficial in different ways for the overall health and well-being of both the expectant mothers and their unborn children. The most common benefits offered by protein supplements for pregnant mothers are listed in brief as follows.

  • They eliminate any chances of protein deficiency which can lead to fetus growth issues.
  • They provide an alternative and reliable source of protein for pregnant women who might not be able to consume it through natural sources.
  • They are easy to consume and can be availed in different forms including powder and capsules.
  • They provide pregnant women with an accurate measure of the amount of protein being consumed by them on a daily basis.
  • They help in enhancing the strength and vitality of the pregnant mothers and make them feel less tired and lazy.

Things To Consider While Choosing Protein Supplements

With countless different types of protein supplements for pregnant women available in the market today, choosing the right product can be an overwhelming experience. However, the process can be simplified by considering the below discussed key aspects of choosing the best protein supplement.

Avoid Heavy Metals:

Both natural protein and protein supplements are known to have some traces of heavy metals. This phenomenon is especially predominant in proteins derived from vegetables and low-quality proteins. Animal-based proteins generally have lesser traces of these heavy metals. While the presence of these metals is not a cause of concern under normal circumstances, pregnant women should avoid supplements that are likely to have them in a greater amount. They should thus verify the source of protein supplement before buying one to ensure that it is of really good quality.

protein powder

Avoid Specific Sweeteners:

Most protein supplements contain some type of sweetener to enhance its taste and make it palatable. However, it is advisable for pregnant women to avoid supplements that contain the sweetener saccharin as this sweetener can cross the placenta and be retained in the fetal tissue. Sweeteners other than saccharin have been deemed safe for consumption by pregnant women.

Learn About Other Additives:

Most pregnant women tend to be concerned about the other additives and ingredients contained in the protein supplement. They should check the complete list of ingredients of the protein supplement to ensure that it does not contain things like extra caffeine and creatine. While these ingredients are suitable for athletes, they are generally not suitable for expecting mothers. Pregnant women should focus on selecting supplements that have high-quality protein as the main ingredient and do not contain additional stimulants and herbs etc.

While consuming protein supplements can be extremely essential for pregnant women, doing so without seeking proper advice and guidance of their doctors is not recommended for pregnant women. The doctors are likely to recommend the best protein supplement based on the individual nutrient needs of expecting mothers.

 

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