Hair Fall is a loss of hair from the head.Illness, pregnancy, and other factors all play a role in hair loss. Mainly Girls take a tension about hair fall.They use many hair fall shampoos, oil, drugs, take a parlour treatments etc but no good results.Actually, hair fall is a natural thing.so we have to protect this from natural way also. We can protect our hair fall with some yoga poses.When we follow these some effective workout then we can protect our hair fall easily.
It is simple and most effective.You can do this anytime when you feel free.You can do this yoga either standing position or sit. Fold the fingers and brings the nail of both your hand’s contact with each other and start rubbing except the thumbnail.keep rubbing your nails between 5-10 minutes.You can see good results from this yoga.
Sit in the Vajrayana pose and then stand on the knees.Get the head on the floor and put both hands on the back.hold this position for 5 breaths.
Sit in the varajasana pose, backwards and on the knees.Now bend yo backwards sand hold your heels with hands.As you bend your spine, also move your face upwards and try looking at the upper surface of the room.