Given that the human body comprises an intricate muscle system, it is not surprising that most individuals experience muscle aches and pains at some point in time in their lives. Contrary Despite being a common complaint, this pain can be extremely frustrating and annoying. In some severe cases, the muscle aches all over the body or even in a particular region can hamper the performance of the day-to-day activities of the individuals. However, before learning about the most effective natural methods for muscle pain treatment, let us take a look at its causes.
Causes Of Muscle Pain
It is a common belief that muscle pain is caused only when people overexert themselves while performing any activity. While this is true in most cases, some people might experience muscle aches, such as neck and shoulder pain due to excessive stress and fatigue. In some cases, dehydration and injury can also lead to muscle pain. Medical problems such as muscle cramping due to reduced blood flow, consumption of specific medications and lack of minerals such as calcium, magnesium and potassium are also the known causes of muscle pain.
Natural Treatment Methods
The most common medication available in the market for muscle pain relief includes ointments and sprays that need to be applied topically. Sadly such medication can only offer temporary relief to the patients rather than resolving the root cause of the problem. A better alternative can be found in natural treatment methods, which tend to be more effective in terms of providing lasting relief from pain. Discussed below are the brief details of the 10 most effective ways to treat muscle and joint pain in a natural manner.
Turmeric is known for possessing natural anti-inflammatory and anti-oxidant properties and hence provides effective pain relief. Turmeric milk made by mixing one teaspoon of turmeric in the cup of milk and heating it over the low flame should be consumed twice a day by sipping it slowly to ensure internal speedy healing. An alternate method is to make a poultice by mixing equal quantities of freshly grated turmeric with lemon and salt. Apply the mixture to the aching muscles and leaving on for 30 minutes before rinsing it off with warm water. Use the remedy twice daily until the pain, including shoulder muscle pain is eliminated.
Ginger is known to provide natural anti-inflammatory benefits, besides improving blood circulation, which proves effective in providing relief from muscle pain. Take four tablespoons of freshly grated ginger and wrap them in a tightly sealed piece of cotton or cotton bag before placing the packet in a cup of hot water for less than 60 seconds. Place the cooled down packet on the affected area for 15 minutes. Repeat the process several times a day for two-three days to gain relief from various muscle problems including pains. Another method is to drink ginger tea at least thrice a day until pain is relieved. The tea can be made by cutting a small piece of ginger root and boiling it in two cups of water for 10 minutes. Strain the brew and add a little honey to it balance the slightly bitter taste.
Apple Cider Vinegar
Apple cider vinegar is known to have great anti-inflammatory as well as alkalizing properties that help in reducing pain and inflammation. Add two cups of apple cider vinegar to lukewarm bath water and soak in it for a minimum of 15-20 minutes. The process should be repeated daily for a few days until the pain is relieved completely. Alternately, add one tablespoon of apple cider vinegar and some honey to a glass of warm water and drink the mixture one day for at least one week.
The analgesic and anti-inflammatory properties of cayenne pepper help in reducing stiffness, inflammation and back muscle pain. Two teaspoons of cayenne pepper should be mixed with two tablespoons of olive oil and the mixture should be applied to the affected area. The area should be covered with the bandage and left overnight and the process should be repeated for 2-3 days. Another method is to add five teaspoons of cayenne pepper to 1 ½ cup of coconut oil. The mixture should be warmed slightly and then allowed to sit for 24 hours before straining the oil and storing it in an airtight jar. The oil should then be massaged into affected muscle area 2-3 a day for several days to gain lasting pain relief.
Mustard oil helps in increasing blood flow to the surface of the skin, which helps in providing relief from body pain and aids the healing process besides loosening up the muscles. Heat 10 chopped cloves in four tablespoons of mustard oil until the cloves turn golden brown. Add a small piece of camphor to the oil although this is optional. Strain the oil, after it has cooled down completely, and then gently massage the oil into the affected muscles. Use the remedy at least 2-3 times daily for a few days until the pain is totally elevated.