Healthy teeth and gums are essential not only for ensuring good oral health and hygiene but also to enhance the overall appeal and personality of an individual. Good oral hygiene is the key to minimizing problems such as cavities and development of teeth tartar. Unfortunately, most people, despite being aware of the aforementioned facts, ignore the importance of taking proper care of their teeth and gums. This is primarily because they consider this task to be extremely difficult and time-consuming. However, most such people are misinformed as caring for their teeth and gum is relatively simple and easy. Discussed below are some useful guidelines that can help you to achieve this objective in a natural manner and without having to spend a fortune on expensive dental treatments.
Everyday Habits That Can Damage Dental Health
You might be unknowingly indulging in habits that can impact your dental health quite significantly. Changing these habits will naturally improve gum health and ensure good teeth. These habits might include the following.
Avoid Using Teeth As A Tool for Healthy teeth:
Most people have the habit of using their teeth as tools for performing tasks such as breaking nut shells, tightening zips, tearing packets or even opening lids of boxes etc. This can prove extremely damaging to the health of the teeth and the gums as it can not only weaken the structure of the teeth but also hurt the gums. This can, in turn, create dental complications such as tooth cavity and the need for root canal process. Hence, it is important not to use the teeth as a tool to ensure that that they remain healthy and fit.
Minimize The Use Of Toothpick:
Another common reason behind the destruction of healthy teeth and gums is the frequent use of the toothpick. Even though the toothpick usage is intended to remove any food particles that might have got stuck in the teeth, its overuse can lead to major dental problems. In fact, using the toothpick too frequently is known to cause abrasion of the gums and also result in gum bleeding, which might even lead to tooth decay. Rather than using the toothpick in excess, thoroughly rinsing the mouth or even brushing teeth after meals is a better option for removing any stuck food particles.
Say No To Nail Biting:
Nail biting is an extremely common habit that is generally considered to be indicative of high levels of stress, anxiety, fear and various other negative emotions in an individual. Unknown to most people, this seemingly harmless activity has a deeply damaging effect on the teeth and gums. It can damage the structure of even the good teeth and impact their overall structure besides which it can lead to infection of the stomach caused by the ingestion of the countless microbes present in under the nails. Saying no to this habit can help enhance the health and strength of the teeth naturally.
Food Habits That Affect Teeth And Gum Heath
Apart from the everyday lifestyle habits, the eating habits of an individual also play a critical role in ensuring the maintenance of best gum for teeth health. As such it is essential for you to focus on consuming the most beneficial food for strong teeth and gums and avoid the following eating mistakes.
Consuming Too Much Acidic Food:
When it comes to choosing food for healthy teeth and gums, it is best to avoid foods that are highly acidic. These types of food tend to corrode the teeth and cause damage to the enamel, besides affecting gum health. In fact, consuming too much acidic food is often the leading cause of sensitivity and other dental problems. Hence if you wish to maintain the health of your teeth and gums, be sure to avoid consuming foods like raw lemon in large amounts.
Consuming Aerated Drinks In Large Quantities:
Aerated drinks do not find a place in any list of healthy food for teeth. This is because such drinks often rip off the minerals from the teeth, leaving them weak and eroded. This in turn often results in the teeth becoming stained or even the development of extreme sensitivity which can prove extremely uncomfortable for you. That is why it is essential to avoid consuming aerated drinks in large quantities for maintaining healthy teeth.
Avoid Sticky Foods:
Sticky foods are a complete no-no when it comes to eating food for healthy gums and teeth. This is because such foods tend to stay on the teeth for a longer time and can lead to infections of the gums. In case you cannot avoid eating such foods, it is advisable to brush your teeth or even use dental floss after consuming them. This will help you to remove a significant amount of food particles that might have stuck to your teeth and gums.