Best Yoga Poses to Relieve Lower Back Pain

Lower back pain can be caused by problems with the spinal muscles, nerves, bones, discs. This is the main reason for visiting the doctor. Internal structures such as the gallbladder and pancreas may also refer pain to the back. The risk of lower back injury is higher in people who are obese, who have poor posture or weak back and abdominal muscles. Most ladies have a back pain problem after Nigerian. I have some lower back pain yoga so you can take relief in lower back pain relief.

lower back pain

Upper Back Stretches:-

Lay down on your heels and hold your hands in front of you. Stretch your hands and straighten your back. Stay in this position for 2 minutes. Do not strain your muscles in the back. Your back muscles will feel relaxed stress-free.

lower-back-stretch

Reclining twist Stretch:-

Lay down on the floor. Fold your legs. Now look at the right side and bend your legs at the left side .stretch your body 10 sec and then look at the left side and bend your legs at the right side. Repeat this exercise 10 times. You can feel relieve back pain.

recycling-twist

Fists Forward Bend Pose Yoga:-

Come back into standing position. Now bend your knees slightly. Bend as much as you can till your tummy touches your thighs. Make your hands into fists and place them on the opposite creases of the elbow. Relax all your body muscles and hold your fists tight.

fist-ForwardBend

 

Downward-Facing Dog Variation:-

Come back into standing position. Bend your upper body. Put your hands on the floor. And slowly move forward with your hands. Your body looks like in a V shape.

fist-forward-bend
If you apply these best lower back pain exercises when you feel the better., you can get awesome results in back pain, lower back pain.

Best Lower Back Pain Relief Products

Amazon

Dr Physio USA Electric Full Body Massager for Pain Relief of Back, Leg and Foot (White)

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  • Product of USA: Comes with 1 Year Standard Warranty. Warranty can be extended for additional 6 months for free by registering on manufacturer website within 15 days.
  • NOTE : Manipol massager is designed to produce light to steady pressure on different parts of the body. It utilizes shiatsu massage technique to create a sense of relaxation.

Latiq Mart Real Doctor Posture Corrector For Lower and Upper Back Pain, Shoulder Back Support Belt for Men and Women - Large

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Grin Health Coccyx Seat Cushion With Memory Foam For Sciatica, Tailbone And Back Pain Relief (Black, M, Up To 80 Kg)

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SandPuppy Heatwrap - Multipurpose Heating Pad For Pain Relief of Back, Shoulder, Knee, Elbow - Heating Pad - (Black)

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ADA Stop Lower Back, Spine, Neck, Pain Relief Posture Support Belt Breathable Back Support Brace Waist for Women and Men - Straighten and Corrector

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Acupressure Power Mat with Magnets n Pyramids for Pain Relief Useful for Heel Pain - Knee Pain - Leg Pain - Sciatica - Cramps - Migraine - Depression With Acupressure Health Care Products - Simply

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Organix Mantra Epsom Bath Salt For Muscle Relief, Relieves Aches & Pains, 1Kg

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Inditradition Spine Supporter | Back Stretcher for Spinal Pain Relief | 3 Level Resistance (Black)

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Seer Secrets Ayurvedic Herbal Pain Relief Compress Potli β”‚Pain Relieving

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  • How to use: 1. Place the herbal compress on a hot plate or dampen the base by spraying fresh water on it. It should be kept on a plate for not more than 10 minutes. Overheating will burn the potli. 2. Use gentle pressure while rolling, dragging & pressing it against on affect areas Note - Cold compress for acute injuries - such as swelling & heat compress for chronic injuries such as sore muscles & joint pain.
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House of Quirk Soft Memory Foam Sleeping Pillow for Lower Back Pain,Multifunctional Lumbar Support Cushion for Hip,Sciatica and Joint Pain Bed Pillow - Navy Blue

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ACCUSURE Backrest Pillow for Office Chairs Memory Foam for Pain Relief & Lumbar Support Back Cushion Effective in Back and Neck Pain

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ZOSOE heating bag, hot water bags for pain relief, heating bag electric gel, Heating Gel Pad-Heat Pouch Hot Water Bottle Bag, Electric Hot Water Bag,heating pad with gel for pain relief(Multi Color)

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  • Just 5 to 10 minutes of electric charge gives heated pad for close to 120 minutes (approx., depending on the surrounding temperature) strong points portable rechargeable heating pad easy to use and carry less electricity consumption easy
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UNIK BRANDTM Unisex Magnetic Back Brace Posture Corrector Therapy Shoulder Belt for Lower and Upper Back Pain Relief, posture corrector men for women,back support belt for back pain - Free Size

Rs. 1,499
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  • Material: neoprene, elastic fabric, pp bars, adjustable straps;Color: Black; Suitable for: working, walking, exercising and relaxing
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  • UPPER BODY SUPPORT THAT STILL LETS YOU MOVE. Gardening, cleaning, driving, mowing the lawn, carrying groceries - sometimes, your back needs a little extra help getting it all done.
  • GET BACK, SHOULDERS AND NECK PAIN RELIEF WHILE WORKING AT COMPUTER with the help of APTOCO belt that keeps your back straight and shoulders back.
  • GOODBYE, BACK PAIN. HELLO, BETTER POSTURE! We all know we need to sit and stand up straighter

HealthSense Soft-Spot BC 21 Memory Foam Back Cushion and Orthopedic Backrest Pillow with Lumbar Support (Ice Blue)

Rs. 1,999
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  • High density foam: high density and high resilience 4lb memory foam provides perfect balance to contour your lower back
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JSB H03 Heating Pad Electric for Pain Relief with Adjustable Belt (Regular)

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  • Heating Pad Electric for Pain Relief with adjustable belt for relief in muscle aches ; Water proof element, even distribution of heat
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  • Orthopedic heat belt with three temperature settings, heating pad size: 11 X 9 inch ; Well insulated on either side for complete safety and comfort, Two built in thermal cut outs for 100 percent safety
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Back Pain: Relief for Beginners - (2nd EDITION UPDATED AND EXPANDED) How to get rid of your back pain using natural cures, exercises, acupuncture and other ... Pain Treatment - Back Pain Therapy Book 1)

Rs. 117  out of stock
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Features

AuthorCraig Donovan
BindingKindle Edition
FormatKindle eBook
LanguagesName: English; Type: Published
Number Of Pages46
Product GroupeBooks
Product Type NameABIS_EBOOKS
Publication Date2015-03-28
Release Date2015-03-28
TitleBack Pain: Relief for Beginners - (2nd EDITION UPDATED AND EXPANDED) How to get rid of your back pain using natural cures, exercises, acupuncture and other ... Pain Treatment - Back Pain Therapy Book 1)

Darsy Real Doctor Posture Corrector and Back Shoulder Support Belt for Men and Women (XL)

Rs. 999  out of stock
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Features

  • Material: Cloth; Color: Black
  • Suitable for: Working, Walking, Exercising and Relaxing
  • Magnetic 2 Vertical Strip
  • Durable and Comfortable Design.
  • GOODBYE, BACK PAIN. HELLO, BETTER POSTURE! We all know we need to sit and stand up straighter

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