The desire to look young and beautiful forever is cherished by almost every individual. In fact, it is this desire that has led people to try various products and treatments across centuries with the belief that it will help them retain their youth. While some of these products and treatments have been effective in delaying the ageing process somewhat, others have proven totally useless. However, over the past several years, there has been a growing awareness about the efficiency of natural foods in helping individuals to keep looking younger.
Discussed below are 7 such foods that when consumed on a daily basis can make people look younger by at least a decade.
Avocado is a super food known to provide various health benefits. It is a rich source of oleic acid and omega-9 fatty acids which help in retaining the moisture within the skin and keep it soft, supple and plump. The fruit also contains a unique compound called polyhydroxylated fatty alcohols which help to fight inflammation and protects the skin against sun damage besides repairing damaged DNA. Consuming one avocado every day can thus help in maintaining great skin health to keep people looking younger.
The health benefits of drinking green tea are quite well known. The beverage is a rich source of antioxidants which protect the skin against damage caused by free radicals. It is especially known for providing the specific antioxidant named polyphenol to the body which is effective in protecting the main skin protein named collagen. Collagen is responsible for maintaining the elasticity of the skin and restoring the damage caused by exposure to suns to keep the skin healthy and radiant. Drinking 2-3 cups of green tea every can delay the ageing process significantly.
Considered to be a wholesome anti-ageing food, oily fishes are a rich source of omega-3 fatty acids. They help in the process of cell regeneration while also helping to maintain low cholesterol levels. Most importantly they help to reverse and even prevent the oxidative damage that is caused by ageing. They are also a rich source of collagen, which is the basic building block of skin cells and is naturally lost by the human body as it ages. One helping of an oily fish every day such as salmon, tuna or turbot can help individuals maintain their youthful look for years together.
This is yet another superfood with countless health benefits. It is one of the most effective natural antibiotics that also offers the benefits of an antifungal and anti-bacterial. It helps in reducing cholesterol, improving blood circulation and even reducing the risk of some types of cancers. It also proves effective in providing relief from hypertension which can enhance the growth of signs of ageing. A clove or two of garlic taken empty stomach each morning can do wonders to enhance the natural beauty and appeal of an individual.
In addition to overflowing with nutrients, tomatoes are a good source of Vitamin A & C as well as folic acid. They also contain large amounts of the antioxidant lycopene, which is extremely effective in protecting the skin against the harmful effects of UV radiation besides helping to reduce wrinkle formation. It is also known to play a vital role in the prevention of cardiovascular, infectious and degenerative diseases. Adding a couple of tomatoes to that salad might prove to be a great idea after all.
Considered to be one of the healthiest fats present on Earth, olive oil is best when used in its extra virgin form. It is a major source of alpha-linolenic acid that is known to keep the skin hydrated and toned besides delaying the effects of ageing. It is also known to provide strong anti-inflammatory benefits besides protecting the skin from sun damage and enhancing its elasticity and firmness thanks to the presence of large amounts of monounsaturated fats. Other health benefits include reduced risks of heart diseases, prevention of metabolic syndrome and help in fighting cancer. While cooking food in extra virgin olive oil is definitely a great idea, using it as an integral part of everyday skin care routine also proves quite beneficial.
If anybody needs any further reason to love chocolate, then this is definitely it. Dark chocolate is a rich source of antioxidants such as flavonols which prove extremely effective in protecting the skin from sun damage. It is also known to be extremely effective in improving skin hydration, fighting free radicals, enhancing skin thickness and even making the skin extremely smooth. Dark chocolate consumption can also prove beneficial in reducing blood pressure, increasing insulin sensitivity and improve arterial function as well as elasticity. So, all people need to ensure to keep looking young is to have a few chunks of dark chocolate every single day.