Effective Tips For Maintaining Good Kidney Health

Kidneys play an extremely important role in maintaining the overall health and vigour of an individual. These are the most vital organs of the excretory system, which help in removing toxins and drugs from the body. In fact, the kidney filters the blood after every thirty minutes to remove the dangerous toxins, which if left unfiltered can cause major damage to other organs. The kidneys also help to maintain the alkaline/acid balance within the body preventing it from becoming too acidic.

kidney
However, regulating acids and toxins is not an easy task and the kidneys can face the problem of toxic overload if they are not taken proper care of. This can lead to serious health issues within the whole body and can even lead to failure of the kidneys resulting in the total collapse of the excretory system. The best way to avoid such situations, individuals should pay ample attention to maintaining its good health by following the below-mentioned tips.

Keep The Body Well Hydrated

Drinking enough water and fluids is one of the key aspects of maintaining good kidney health. This helps in keeping the kidneys strong and ensuring their effective functionality. The ideal fluid intake should be no less than half an ounce of water for every pound of weight of an individual.

drink water

Eat The Right Kinds Of Food for Kidney Health

Improper and bad eating habits are a major cause of individuals developing health issues related to kidneys. It is important to eat foods that promote kidney health while reducing the number of toxins produced in the body. Increasing the intake of fresh foods and vegetables along with plenty of grains, while avoiding salty and fatty foods helps to boost kidney health.

right food

Follow A Regular Workout Routine

Regular exercise proves beneficial not only for enhancing kidney health, but also improving the overall fitness and well-being of an individual. It helps in reducing the chances of weight gain while also regulating the blood pressure within individuals. However, it is important for the individuals to ensure that they do not overexert themselves as this can have negative consequences.

Daily Workout

Avoid Drinking And Smoking

Smoking cigarettes tend to have an extremely damaging effect on the kidneys as it reduces the amount of blood flowing through these vital organs. This prevents the kidneys from performing at their optimal level and hence leads to other health issues. Excessive drinking, especially alcohol consumption can have similar effects, which is why these items should be avoided. In fact, excessive drinking and smoking can even cause cancer of the kidney.

Avoid smoking

Use Over-The-Counter Medication Cautiously

Many people have the habit of running to their nearest pharmacy and popping medicines purchased over the counter at the slightest sign of even a minor health issue. This habit can prove extremely dangerous as it can weaken the kidneys and reduce their effective functionality. Over the counter medication should be avoided as much as possible and in a case of any problems, it is always better to seek proper medical advice rather than swallowing a tablet a syrup that the individuals can easily get over the counter at any pharmacy.

Avoid Medicine

Monitor Blood Pressure

Fluctuations in blood pressure levels enhance the risk of kidney problems by significant margins, which is why it is important for individuals to monitor it on a regular basis. People should make it a habit of getting their blood pressure checked after every few days, and seek immediate medical advice in case they detect any irregularities. They should also implement the necessary lifestyle changes suggested by their doctor to prevent the critical body organs incusing the kidneys and the heart from getting seriously damaged.

Blood Pressure

Kidney Medicines

Kidney Cleanse Veggie Capsules

kidney cleanse

Buy Now at Amazon

Organic India Kidney Detoxify And Rejuvenate

 

Kidney medicine

Buy Now at Amazon

 

Amazon

Kapiva Ayurveda 100% Organic Stone Go Juice Cleanses Kidney And Urinary Bladder - 1L

Rs. 440
Rs. 380  in stock
1 new from Rs. 380
Free shipping
Buy Now
Amazon.in
as of November 17, 2019 1:40 am

Features

  • Manufactured by: Adret Retail Private Limited
  • Indication: Regulates normal flow of urine.
  • Recommended Dosage: Consume 30 ML of juice mixed with equal quantity of water twice a day
  • Store in a cool and dry place. Refrigerate once opened

CLEARSTONE DROPS AND MADE IN GERMANY BERBERIS VULGARIS Q COMBO BEST MEDICINE FOR KIDNEY STONES

Rs. 410
Rs. 326  in stock
4 new from Rs. 239
Buy Now
Amazon.in
as of November 17, 2019 1:40 am

Features

BindingPersonal Care
BrandHOMEOBUY REMIDIES
EAN8904152004232
EAN ListEAN List Element: 8904152004232
LabelHOMEOBUY REMIDIES
ManufacturerHOMEOBUY REMIDIES
Product GroupHealth and Beauty
Product Type NameHEALTH_PERSONAL_CARE
PublisherHOMEOBUY REMIDIES
StudioHOMEOBUY REMIDIES
TitleCLEARSTONE DROPS AND MADE IN GERMANY BERBERIS VULGARIS Q COMBO BEST MEDICINE FOR KIDNEY STONES

Kee Pharma, Kee Stone, Ayurvedic Medicine for kidney Stone, Dissolve and Resolve Kidney Stones, Pure Organic, 60 Pills, Vegan Product

Rs. 454  in stock
1 new from Rs. 454
Free shipping
Buy Now
Amazon.in
as of November 17, 2019 1:40 am

Features

  • DISSOLVES AND FLUSHES OUT URINARY STONES - Kee Stone is an ayurvedic Capsule Used For Kidney Stones And Its Prevention. It dissolves and flushes out the stone through urine.
  • PREVENT RECURRENCE OF URINARY STONES - Kee stone cures the tendancy of the body to form future stones.
  • NORMALISES RENAL FUNCTION | Resolves symptoms of dysuria and burning micturition.
  • PROPRIETARY BLEND OF 11 CAREFULLY SELECTED HERBS - A synergistic blend of Bergenia lingulata, Crataeva nurvala, ficus racemose, Boerhaavia diffusa, Tribulus terretris, lawsonia alba, Didymocarpus pedicellata, Achyranthes aspera, Raphanus sativus, Hemidesmus indicus, Shilajit for smooth removal of Kidney Stone.
  • Dose: 1 capsule daily or as directed by the physician. For Age 18 years & above. Storage: Keep in cool, dry and dark place.

stone free herb (for kidnery and ureter stone )

Rs. 750
Rs. 580  in stock
4 new from Rs. 580
Buy Now
Amazon.in
as of November 17, 2019 1:40 am

Features

  • * YOUR URGENT CARE. Your doctor will be shocked that the easy solution is a right mix of full-spectrum natural ingredients formulated to support your kidney and bladder health.
  • * POWERFUL DETOXIFICATION. Each SACHE is formulated with pure herbs and HERBAL Extract for fast acting and long-term wellness. The powerful combination supports your kidney health from the inside.
  • * URINARY CLEANSE. Naturally promote kidney and ureter and bladder relief, combat discomfort, and maintain proper balance. You can have the confidence that every sache has the strength and potency that you are looking for in a product
  • * PURE NATURAL FORMULA. 100% vegetarian and no sideeffects on kidney easy-to- swallow sache as per method inside , completely free of fillers, binders, and artificial ingredients. No gluten, wheat, or dairy. And of course, never tested on animals. Just a pure and safe product.

Generic Patharchur Juice, 500ml

Rs. 250
Rs. 248  in stock
1 new from Rs. 248
Buy Now
Amazon.in
as of November 17, 2019 1:40 am

Features

  • Useful in all kinds of prostate disorders
  • Useful in kidney and gall bladder stones
  • It is anti-septic

Clearstone drops pack of 2

Rs. 250
Rs. 248  in stock
3 new from Rs. 239
Buy Now
Amazon.in
as of November 17, 2019 1:40 am

Features

BindingPersonal Care
BrandGeneric
EAN8904248930223
EAN ListEAN List Element: 8904248930223
LabelGeneric
ManufacturerGeneric
Product GroupHealth and Beauty
Product Type NameHEALTH_PERSONAL_CARE
PublisherGeneric
StudioGeneric
TitleClearstone drops pack of 2

Balaji Pathri Nashak Churna for Kidney and Gallbladder stones

Rs. 280  in stock
1 new from Rs. 280
Buy Now
Amazon.in
as of November 17, 2019 1:40 am

Features

  • Manufactured by : Balaji Pharma
  • Removes the stones from Kidney and Gallbladder
  • Dosage: One teaspoon powder mixed with water, twice a day
  • Safe to use
  • No side effects

Practitioners Guide to Gall Bladder Stones and Kidney Stones: 1

Rs. 149  in stock
3 new from Rs. 149
Free shipping
Buy Now
Amazon.in
as of November 17, 2019 1:40 am

Features

AuthorDr. Shiv Dua
BindingPaperback
BrandB. Jain Publishers
CreatorNo
EAN9788131908396
EAN ListEAN List Element: 9788131908396
EditionFirst
ISBN8131908399
Item DimensionsHeight: 551; Length: 846; Weight: 40; Width: 20
LabelB.Jain Regular
ManufacturerB.Jain Regular
Number Of Items1
Number Of Pages135
Package DimensionsHeight: 24; Length: 819; Weight: 26; Width: 535
Product GroupBook
Product Type NameABIS_BOOK
Publication Date2009-04-01
PublisherB.Jain Regular
StudioB.Jain Regular
TitlePractitioners Guide to Gall Bladder Stones and Kidney Stones: 1

EXPEL - Quick Relief from Kidney Stones

Rs. 170  in stock
1 new from Rs. 170
Buy Now
Amazon.in
as of November 17, 2019 1:40 am

Features

  • Renal Calculi
  • Anti Spasmodic
  • Burning Micturition
  • Alkalizer
  • Diuretic

Siam Garden Panfuti/Bryophyllum Pinnatum/Miracle Leaf Plant/Patharchatta Kidney Stone Medicinal Ayurvedic Plant (1)

Rs. 499
Rs. 249  in stock
1 new from Rs. 249
Buy Now
Amazon.in
as of November 17, 2019 1:40 am

Features

  • 1 Healthy Live Plant in Polybag ( Image is for Representation only : 1 Healthy plant in Polybag will be given)
  • Disease resistant small sapling of Patharkuchi
  • Ayurvedic Medicinal herb
  • Easy to grow, High Yielding Species

Moolikavana Kailar Crusher Kidney Stone Powder

Rs. 210  in stock
1 new from Rs. 210
Buy Now
Amazon.in
as of November 17, 2019 1:40 am

Features

  • Crusher Kidney Stone Powder
  • Avoid Cabbage, Cikku and Tomato
  • Add 2 spoon of powder to 2.5L of water boil for 20 minutes

Keva-Industries Herbal, Ayurvedic and Safe Stone Crush Tonic (6 x 100 ml) - Pack of 6

Rs. 462
Rs. 384  in stock
6 new from Rs. 300
Buy Now
Amazon.in
as of November 17, 2019 1:40 am

Features

  • Normalized pH and alleviating burning due to infections
  • Antimicrobial properties help in different urinary infections
  • Preventing the recurrence of stoners
  • Anti-inflammatory function
  • Preventing kidney stone formation including Calcium Oxalate Stoner, calcium & phosphate stones

SBL'S CLEARSTONE Drops 30ml (PACK of 3)

Rs. 375
Rs. 307  in stock
11 new from Rs. 229
Buy Now
Amazon.in
as of November 17, 2019 1:40 am

Features

  • CLEARSTONE Drops
  • Quantity: 30ml
  • Indications: Renal and Ureteric stone

 

 

 

2 Comments
  1. Hello there! Do you use Twitter? I’d like to follow you if that would be okay. I’m undoubtedly enjoying your blog and look forward to new updates.

  2. … [Trackback]

    […] There you will find 97578 more Infos: adorablesoul.com/tips-for-maintaining-kidney/ […]

Leave a reply

Adorable Soul
Login/Register access is temporary disabled