Every one of us desires to become tall. Many of us have spent our childhood hanging on the monkey bars or cycling for long hours just to stand shoulder to shoulder with our father but have failed to do so! Some of us even wonder whether it is possible to increase height in a natural way even after we cross the actual age of growing Human height depends on several factors like as genetic and non-genetic factors, including environmental factors and nutrition. Yoga postures to help gain in height, despite these factors and . you will get wonderful results within a few months.
Surya Namaskar for increase height:-
This asana is the sun salutation. It consists of 12 poses that should be done in a cyclical manner. This helps in stretching the muscles and weight gain.
All yoga poses start to form this asana and is said to be the centre position in yoga. This is a beginner’s pose. This yoga asana helps in controlling our breathing and at the same time tone down our lower back and hips.
Wheel Pose or Chakrasana:-
This yoga asana is supposed to increase your height at any age. When you do this asana, it makes your body flexible and spine more elastic. This asana is also known as the wheel pose.
The Cobra pose stretches muscles in the shoulders, chest and abdominal region. It helps increase the height by aiding in achieving a better posture.
Tadasana (Tree Pose):-
The Tree pose is an ideal posture to lengthen and straighten the spine to increase your height.
Natrajasana (Lying down body twist):-
The Wheel pose stretches the lungs and chest while strengthening the muscles of the buttocks, legs, calves, wrists, arms, and spine