Choice Of Metal For Healthy Cooking Utensils – The Key To A Healthy And Fit Life

Most people are aware f the importance of eating nutritious and properly cooked food for living a healthy and fit life. So, a lot of attention is paid is to buying the right food items and ensuring their clean and hygienic storage. Sadly, most people ignore the importance of using the cookware made from the right metals for keeping the food healthy even after it is cooked. In fact, using the wrong utensils for cooking is one of the major causes behind the increased toxicity of food. Thankfully there is a growing awareness about the need to use healthy cooking utensils for food to retain its nutrients.

healthy cooking utensils

Most Common Utensil Metals And Their Healthfulness

There have been several innovations in modern cookware, which include non-stick surfaces and anodized aluminium. However, in addition to these innovative materials, traditional metals such as copper, aluminium, cast iron and stainless steel are also quite popular. Unfortunately both modern and traditional cookware material can become the cause of various ailments. This is because cookware made form specific metals can leach the metals into food during the cooking process. The best way to avoid this risk is by using safe healthy cooking utensils by evaluating the healthfulness of their materials. Discussed below are the various metals and their health safety level for usage in cooking utensils.

List of Healthy Cooking Utensils

Aluminium Cookware

Over the past half-decade or so, various researchers and studies have established a deep link between aluminium cookware and high toxicity levels in food. Cookware made from this metal are known to carry a substantial risk of toxicity which leads to serious health-jeopardizing effects. Hence people are being increasingly advised to avoid the use of pots and pans made of aluminium. This recommendation is valid even in case of cookware featuring the anodized aluminium layer.

Aluminium-cookware

 

Stainless Steel Utensils

In addition to being one of the strongest metals for making cooking utensils, stainless steel is also the healthiest option. This is because the alloy is exhibited greater stability even at extremely high temperatures and is less prone to leaching. Despite the reports of some instances of leaching of chromium from such utensils, it is proven to pose no health risk. In fact, with proper care and maintenance, stainless steel cookware can prove to be an excellent choice for healthy and safe cooking.

stainless-steel

 

Non-Stick Cookware

Pots and pans that come with a non-stick coating are categorized to be unhealthy for cooking due to high toxicity levels. The most non-stick coating contains a substance called polytetrafluoroethylene, which when heated at high temperatures can release dangerous fumes leading to irritation and soreness. Moreover, this innovative cookware needs to be cared for and maintained in a specific manner. If these care instructions are not followed properly, it will not only destroy the non-stick coating but also leave the utensils unclean and unhygienic.

nonstick

 

Cast Iron Cookware

Despite being one of the oldest metals used for making cookware, cast iron was cast away from this pivotal role. This is because most people believed it to be an unhealthy metal for utensil making. However, contrary to this belief, cast iron is one of the healthiest cookware metals available on the market today. With proper seasoning, cookware made from cast iron can actually contribute towards a healthy and fit life. This is because the small amounts of iron, leaching from these utensils can be easily incorporated into the body as vital mineral intake. Moreover, these utensils are extremely sturdy and last really long making them a cost-effective investment.

castiron

 

Copper Cookware

Even though utensils made from copper carry a toxicity level similar to aluminium, they do not have much adverse health effects. This is because copper is an essential mineral required by the body and hence leaching of copper can actually prove beneficial. However, intake of too much copper can also prove damaging which is why using copper cookware for regular cooking is not recommended. At the same time cooking occasionally in utensils made from this metal might not be actually as harmful.

coppercookware

The Final Verdict

While cooking food in stylish and innovative utensils might seem to be the right choice, it can have serious health effects. That is why it is advisable to use cookware made from traditional metals such as steel, cast iron and even copper. However, care should be taken to avoid cookware that is difficult to clean and has cracks and rough edges which can hold bacteria.

Amazon

Prisha India Craft Pure Copper Thali Set of Plate, Bowl, Spoon, Fork, Glass, 12-inch

Rs. 4,500
Rs. 2,000  in stock
2 new from Rs. 2,000
Free shipping
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Amazon.in
as of July 22, 2019 4:13 am

Features

  • Thali Diameter: 12 Inches
  • Height: 1.5 Inches
  • Weight: 600 g, Length: Spoon: 7.0 Inches
  • Bowl Dimensions : Height - 1.5 Inch, Diameter - 3.5 Inch, Weight per bowl - 80 g, Pudding Bowl : Height - 1.1inches, Dia - 4.5inches, Weight per bowl - 90g
  • Tumbler capacity: 300 ml / 8.4535 oz weight: 0.16 g, Height: 3.8 Inches, Diameter: 3 Inches Traditional style - an essential Indian dinnerware to present Indian foods like curries, daal, biryani, condiments and bread for authentic Indian dining experience | 1 copper cleaning powder

Indian Art Villa Copper Jug, Storage Water (1700 ml)

Rs. 2,835
Rs. 735  in stock
5 new from Rs. 735
Free shipping
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Amazon.in
as of July 22, 2019 4:13 am

Features

  • Copper Luxury Jug No.6, Material: Pure Copper, Color:- Brown Weight:-500 Gram, Volume:-1700 ML, Height:-8.5'' Inch, Width:- 4.5'' Inch
  • Elegant And Attrtactive Design- It has a classy look and attractive design which makes it perfect for use in Hotels Home Restaurants. It can also be used as a gift item for both men and women
  • Copper Products Tarnish/oxidize Over time, this Is Natural for Copper products. Please follow the Care Instruction manual for cleaning Copper products. Sample Copper cleaning powder and Instruction manual Is provided with every order
  • Warnings: Don't use the Jug for storage other than water

Hand-e-Crafts Brown Color Copper Jug - 2000 ml and 6 Glass Sets (400 ml each)

Rs. 1,899
Rs. 1,125  in stock
8 new from Rs. 1,044
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Amazon.in
as of July 22, 2019 4:13 am

Features

  • Material : Copper
  • Package Contents : 1 Copper Jug - 2000 ml and 6 Glass Sets (400 ml each)
  • Product Specifications : Jug : 10 cm * 10 cm * 21 cm , Glass : 6 cm * 6 cm * 10 cm
  • Color : Brown

Dr. Copper World'S First Seam Less Copper Water Bottle

Rs. 999
Rs. 718  in stock
3 new from Rs. 599
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Amazon.in
as of July 22, 2019 4:13 am

Features

  • Copper helps in preventing cancer.
  • Copper helps in regulating women's healthy menstrual periods.
  • Copper helps in regulating obesity.
  • Copper helps in regulating thyroid glands.
  • Copper helps in maintaining digestive health.

Indian Art Villa Steel Copper Bucket Balti, 2 Handi Bowl, 2 Kadai, Serveware & Tableware Set, Pack Of 5

Rs. 4,225
Rs. 2,085  in stock
3 new from Rs. 2,085
Free shipping
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Amazon.in
as of July 22, 2019 4:13 am

Features

  • Traditional stainless steel and copper dinnerware set of 2 handi, 2 kadai, 1 bucket authentic Indian dining experience
  • By purchasing you will get: set of 2 handi , 2 kadai , 1 bucket with complimentary cleaning powder
  • Color: silver and copper material: stainless steel and copper weight:2100 gram approx steel copper bucket height -5", width: 3.5", depth - 2.8", steel copper handi height -2.3", width: 4.9", depth - 2", steel copper kadai height -2", width: 6", depth - 2"

Indian Art Villa Hammered Steel Copper Casserole Donga Bowl With Glass Lid, Tableware & Serveware, 1350 Ml

Rs. 4,010
Rs. 1,145  in stock
2 new from Rs. 1,145
Free shipping
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Amazon.in
as of July 22, 2019 4:13 am

Features

  • Specification:- Material: Steel Copper, Weight: approx 780 gram, Height -4.5" Inch, Width: 7.8" Inch, Capacity: 1350 ML
  • FUNCTIONAL & FASHIONABLE - Stainless steel surface preserves the taste and nutritional qualities of foods and is safe for food contact; Copper bottom adds style - Easy to Clean - no re-tinning
  • An Essential Indian Dinnerware to present Dishes for Authentic Indian Dining Experience
  • Cleaning Instrucations:- Clean your copperware by hand and avoid dishwasher. Use pitambri powder to clean copper utensils and wipe with soft cotton cloth.
  • Copper Products Tarnish/oxidize over time, this is Natural for Copper products. Please follow the care Instruction manual for cleaning Copper products. Sample Copper Cleaning powder and instruction manual is provided with every order

Pitambari Shining Powder for Brass, Copper and Aluminium Articles - 1 Kg and Get Devbhakti Kruttika 4 in 1 Agarbatti || Incense Stick Packet

Rs. 185  in stock
2 new from Rs. 180
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Amazon.in
as of July 22, 2019 4:13 am

Features

  • New Pitambari Shining Powder is introduced with special cleaning agent in it that removes oiliness & the other stains easily gives with giving shine & gloss to metal surfaces Also, it is gentle on hands. Its diamond edge cutting property gives fast cleaning effect.
  • Cleans, protects, preserves and restores the shine and luster to a variety of different surfaces. Contains Kewra-Sandal fragrance for pleasant application.
  • It has a special cleaning agent in it that removes oiliness & the other stains easily. Gentle cleaner for tarnish removal without scratching.
  • Its diamond edge cutting property gives fast cleaning effect. No more scrubbing, no mess, no waste easy to apply.
  • It is not only effective on Copper & brass but also on Aluminium, Iron, Silver & Steel articles too.

Generic Hast Kala Kendra Copper Jug with 2 Glass (2000Ml of Jug, 400ML of Each Glass)

Rs. 1,599
Rs. 724  in stock
8 new from Rs. 680
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Amazon.in
as of July 22, 2019 4:13 am

Features

  • Specification:material:-Copper,capacity:-2000ml of jug, 400ml of each glass
  • Healthy Habit: Water Stored Over Night In Copper Utensil Is Essential For Hemoglobin Synthesis, Bone Strength And Immunity Building. Copper Helps In Maintaining Digestive Health, Healing Wounds And Relieving Pains. Copper Is An Antioxidant And Anti-Carcinogenic That Prevents Cell Damage And Slows Aging. Copper Is Primary Element To Produce Melanin (Pigmentation Of Eyes, Hair And Skin) In Human Body. Warnings: Don't use the bottle for storage other than water. Do not Deep fridge the pitcher.
  • Cleaning Instuctions: (a). Inside: Put some pitambri powder with Hot water in the Jug/pitcher. Rinse well for few minutes with soft cloth and then clean with normal water (b). Outside: As this is made of steel from outside, it doesn't require manintaince from outside.
  • Copper Products Tarnish/oxidize over time, this is Natural for Copper products. Please follow the care Instruction manual for cleaning Copper products. Sample Copper Cleaning powder and instruction manual is provided with every order

ExclusiveLane Studio Pottery Ceramic Coffee Cups Set Cum Tea Cup Set with Saucers (Brown, Set of 6)

Rs. 2,230
Rs. 1,226  in stock
2 new from Rs. 1,226
Free shipping
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Amazon.in
as of July 22, 2019 4:13 am

Features

  • Art Type :- Handcrafted
  • Material :- Ceramic
  • Color :- Brown
  • Dimensions :- CUPS (H * DIA) = (2 * 5.1), SAUCERS (L * W * H) = (4.6 * 4.6 * 0.8) Inch
  • Package Content :- 6 Cups, 6 Saucers

Tosaa Home Appliances Copper Handi 4-piece Set Cookware

Rs. 1,499
Rs. 420  in stock
4 new from Rs. 399
Buy Now
Amazon.in
as of July 22, 2019 4:13 am

Features

  • Set of four copper handis for everyday use
  • Aesthetic design with mirror polish steel finishing
  • Thick gauge copper base for long lasting durability
  • Smart design provides even heat distribution while cooking
  • Easy to wash and maintain
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