Come to the summer months and melons and melon seeds become a favourite choice for people seeking refreshing respite from the scorching heat. With quite a few varieties to choose from, this juicy and pulpy fruit proves to be a source of great taste and health. The fruit not only helps to keep the body hydrated but is also packed with fibre and numerous vitamins. However, most people tend to be unaware of the fact that apart from the benefits offered by the, generally discarded seeds of the fruit also provide various health advantages.
All types of melons have seeds loaded with great nutrition and prove to be extremely effective in enhancing the overall well-being of the consumers. After being separated from the pulp and then washed and dried, can be consumed as such or added as a nutritious seasoning to various savoury dishes. Discussed below are the various ways in which consuming the melon seeds can help enhance the health and fitness of an individual.
Great Source Of Protein:
The high protein content melon seeds are a rich source of this basic body-building component. In fact, the amount of protein found in the seeds is comparable with the amounts present in soy milk. Thus, having even a handful of melon seeds every day can fulfil a major percentage of the daily protein needs of the body.
Rich Source Of Vitamins And Minerals:
Melon seeds contain high amounts of Vitamins A, C & E, which are not only great for the eyesight but also prevent macular degeneration. The anti-oxidants in the seeds help in regulating blood cholesterol levels besides minimizing the risk of cancer. The seeds are also packed with minerals such as potassium, magnesium and phosphorous, which help in controlling blood pressure and enhancing bone strength and density. The mineral-rich seeds also prove effective in reducing the risk of type II diabetes besides providing relief from migraines, insomnia and depression.
Enhance Cardiovascular Health:
Being a rich source of omega-3 fatty acids, make melon seeds a great food for heart health. Consuming the seeds not only helps in eliminating cardiovascular diseases but also improves the functioning of the heart. The seeds are also a rich source of unsaturated fats which further help in enhancing the overall health of the individuals.
Improve Hair And Nail Growth:
People who suffer from poor hair and nail health issues can benefit immensely from the protein-rich melon seeds. They help in enhancing the growth of the hair and the nails besides reducing their damage and breakage. The seeds also help in maintaining the tissues responsible for better hair and nail health.
Improve Intestinal Health:
Studies have proved that eating crushed melon seeds proves beneficial for eliminating intestinal worms. The seeds also prove effective in providing relief from stomach aches besides creating a feeling of being full leading to curbing the need for excessive or frequent eating.
Fight Cold And Flu:
The virus and bacteria fighting capability of the seeds make them effective in providing relief from cold and flu. Consuming the seeds helps in flushing out extra phlegm from the body and also provides relief from congestion, which can prove extremely discomforting during a bout of cold and flu.
Ways Of Consuming Melon Seeds
The growing awareness about the health benefits of melon seeds has made them a preferred choice for health food. Listed below are some common ways in which these seeds can be integrated into the everyday diet of an individual.
• The seeds can be consumed raw or by adding them to salads and fruit servings to enhance the health value and add a bit of crunchiness to their taste.
• The seeds can be roasted in the oven or over the stove to turn them into a healthy and crispy snack that can be munched on at any time to satisfy a snack craving.
• The seeds can be added to smoothies and shake to make them thicker and tastier.
• They can be mixed with bread spreads or sprinkled as the topping of ingredients to make crunchy, yummy sandwiches.
• Adding the seeds to soups, stews and gravies can help in making them thicker and tastier.