The tiny little seeds of the flax crop are known to be packed with the essential nutrients required by the human body. The crop, which was first cultivated as early as 3000 BC in Babylon and then its cultivation was taken up in Egypt and China. In fact, the seeds benefits prompted King Charlemagne to pass a law making it mandatory for his subjects to consume the seeds regularly. Sadly, these powerhouses of health took a backseat after the era of Charlemagne at least until only about a decade back.
Now, with the people across the globe having re-discovered the therapeutic and health benefits of flax seeds, they have become an integral part of an almost every nutrient conscious individual’s regular diet. The seeds are an excellent source of fibre, antioxidants, and omega-3 fatty acids, besides which flaxseed vitamins make them a perfect wonder food. Discussed below are some of the most important health benefits of consuming the seeds as a part of regular diet.
The large amounts of antioxidants present in flaxseeds tend to have a protective effect against specific types of cancer, including breast, colon and prostate. In addition, the lignans in flaxseeds help in blocking the enzymes involved in hormone metabolism and interfere with the growth and spread of tumour cells.
Enhance Heart Health:
The flaxseeds omega-3 fatty acids tend to have an anti-inflammatory action on the cardiovascular system and also help in normalizing the heartbeat. In addition, it also helps in lowering the blood pressure and prevents the hardening of the arteries. Consuming the seeds also prevents the plaque deposition inside the arteries by keeping the WBC’s from sticking to their inner linings. Flaxseed also helps in enhancing heart health by regulating the cholesterol levels within the body thus decreasing the risk of heart attack.
The high flaxseed fibre content helps in improving the absorption of nutrients in a better manner, thus improving the digestive process. In addition, it helps in keeping the stomach fuller for longer beside also encouraging a healthy bowel movement. In fact, the seeds are known to prove quite effective in preventing constipation and enhancing the overall digestive health of the individuals in a significant manner.
Diabetics can benefit immensely from the consumption of these seeds thanks to the flaxseed insulin resistance capabilities. The seeds also prove effective in stabilizing blood-sugar levels by improving insulin sensitivity. Not many people are aware of the fact that high antioxidant levels present in the seeds help in reducing their oxidant stress which proves beneficial in maintaining the blood sugar levels within the body.
Improve Skin Health:
The skin health benefits of flaxseeds are extremely well known as they not only help in keeping it moisturized but also prevent problems like rashes, redness and acne. The regular consumption of flaxseeds also helps in minimizing skin damage caused by exposure to the sun. Most importantly the omega-3 fatty acids present in the seeds help in healing the wounds faster and also in slowing down the signs of ageing.
Enhance Hair Health:
For people struggling with different hair problems, consuming flaxseeds can prove to be the best solution. These seeds not only help to enhance the elasticity and strength of the hair but also keep the scalp nourished and moisturized. In addition, flaxseed’s dandruff prevention and male baldness prevention capabilities can prove extremely beneficial for countless people struggling with these common hair issues.
Reduce Hot Flashes:
Most menopausal females often experience intense hot flashes leading to a sensation of restlessness. However, research has indicated that flaxseeds can help reduce these hot flashes by a significant margin. In fact, these healthy seeds have been known to provide significant benefits in managing pre and postmenopausal symptoms, which make them an essential natural health supplement for such females.