Our hands and fingers are undoubtedly amongst the most used organs of our body. In fact, most of us take the various movements we make using our hands and fingers too for-granted. This leads us to ignore these extremely vital body organs at least until the time we face some problem with them. The problem generally surfaces in the form of stiffness, swelling and pain in hands and fingers. This makes it extremely difficult to perform the everyday tasks and can even lead to complete immobility. Thankfully there are several exercises for Flexibility Of Hands And Fingers that can help restore their mobility. These exercises also help in strengthening the hands and feet beside providing effective pain relief.
Exercises To Improve Hand and Finger Strength And Flexibility
Most hand and finger exercises are extremely simple and can be performed at any time during the day. They help in reducing the stiffness and pain in these vital body organs besides strengthening the joints. Practising the following exercises to improve hand and finger strength and flexibility can help in diminishing the risk of ailments like arthritis. However, care should be taken by individuals to perform these exercises only to their maximum stretching limits without feeling any pain.
Fist Exercise for Flexibility Of Hands And Fingers
The exercise is extremely simple yet very effective exercise for fingers and is performed by holding the hand out with the palm facing upwards. Next, curl the fingers into a gentle fist such that the thumb is wrapped around the fingers. Hold the hand in this position for 30-60 seconds before releasing the fist and stretching the fingers wide. Repeat at least 10 times with each hand.
This is a really good stretch exercise for enhanced tendon functioning and covers full motion range of all finger joints. The exercise is performed by holding the hand out in front and bending the fingers till they touch the base of finger joints. Hold in this position for 30-40 seconds before releasing the fingers and stretching them wide. Repeat the process 10 times with each hand.
This exercise is known to be extremely beneficial for people suffering from rheumatoid arthritis finger pain. It helps in improving their finger movement besides providing relief from the pain. The exercise is performed by placing the hand on a table with the palm facing down. Then lift the index finger slowly and move it towards the thumb before putting it down. Repeat the process with all the fingers individually. Perform the exercise 2-3 times with each hand.
This is a good exercise to increase the flexibility and range of motion of fingers beside enhancing their joint strength. To perform the exercise, the hand should be placed on a table with the palm facing down. Now slowly lift the thumb of the table to the maximum bearable height. Hold it there for a few seconds before gently bringing it down. Repeat the process with other fingers and perform the exercise 10 times with each hand.
This is a simple stretch exercise for effective pain relief in hands and fingers. It also helps to improve the range of motion of the hands. The exercise is performed by placing the hand on a table with the palm facing down in a slightly curved manner. Next, straighten the fingers against the table and hold for 30-60seconds before releasing. Repeat the process 10 times with each hand.
This grip strengthening hand exercise proves beneficial for the joints of fingers as well as the wrist. In fact, it is a great exercise for fighting off stress. The exercise is performed by holding a soft tennis ball in the hand and squeezing it for 5-10 seconds before releasing the grip. The process is repeated 15-20 times with each hand and preferably 2-3 times each day. However, the exercise is not recommended for people facing a problem in their thumb joint.
This is a simple exercise for strengthening finger and thumb muscles besides increasing the mobility of the fingers. To perform the exercise hold a softball in the hand and pinch it using the tips of the fingers and thumb. Hold on to the pinch for 30-60 seconds before releasing. Repeat the process 15-20 times with each hand and at least 2-3 times a week for a better grip and stronger hands.
This is easy to perform the stretch exercise for the thumb and helps in strengthening the thumb muscles. To perform the exercise, place the hand on a table with the palm facing down. Now wrap a rubber band around the hand at the base of the finger joints. Next move the thumb gently away from the fingers as far as it can be extended without feeling any pain. Hold in this position for 30-60 seconds before releasing the thumb slowly. Repeat the process 10-15 times with each hand and perform the exercise at least 2-3 times a week.