Flabby arms can be as great a beauty deterrent as a hanging tummy or even a pockmarked face. The excessive fat build up in the upper arms makes them look saggy and heavy and this problem is quite common with females, especially in their middle-ages. Most Women suffering from this problem tend to feel embarrassed about their appearance but also affects their self-confidence. They are always conscious of having a negative body image and this often prevents them from doing or wearing anything without thinking about how it will impact their overall appearance feeling too overwhelmed about making the wrong impression on the people who matter the most.
What Causes Flabby Arms?
Even though flabby arms are quite common, the good news is that the problem can be overcome with the help of some simple exercise. However, before learning about the most effective arm workout routines that can help reduce flab, it is important to understand what causes it in the first place. There are two main causes of flabby arms, namely age and body fat. As the skin ages, it loses its elasticity and becomes saggier and this becomes quite apparent in the upper parts of the arms. While there is nothing much that can be done about the flab resulting from ageing, the flab gained due to excessive weight can be reduced through good arm workouts carried out on a regular basis.
The Most Effective Flab Reducing Exercises
Discussed below are some simple and easy upper arm exercises that can help reduce flab without the affected individual facing the need to hit the gym.
This is one the best arm exercises that can be performed easily at home or office with the help of a stable chair. The hands should be placed on the chair at a distance of shoulder width, with the hips placed in front of the chair. The legs should be bent and placed hip-width apart while the back should be placed close to the chair. Next, the arms should be straightened keeping the elbows slightly bent and the whole body along with the elbows should be pushed towards the floor until the arms are at a 90-degree angle. Then the body should be pulled back up to the starting position by pressing down with the arms on the chair.
This is an extremely simple and effective arms toning exercise that can be performed at almost any time and at any place. It not only helps to tone the arms and the underarms but also enhances the flexibility of the shoulder. The exercise is performed by comfortably sitting or standing on a mat and extending the arms straight out on the sides. Next, start rotating one arm in small circular motions first in the clockwise direction and then in the anti-clockwise direction. Repeat the same process with the other arm and perform the exercise with both the arms at least 15-20 times each. It is definitely one of the most effective options for individuals seeking good arm workouts at home.
Push-ups are more popular as an effective chest exercise although they also help in enhancing the triceps as a secondary muscle. Despite being somewhat difficult to perform they are definitely a good option for arm toning workouts and are the best way to test the strength of an individual. To perform the exercise, the hands should be placed on the floor with the palms facing downward at shoulder –width distance and the arms slightly bent. The feet should be placed together and the hands and the feet should be used to support the body weight. Next, the body should be lowered until the chest is almost touching the floor and the process should be performed while inhaling. Next, the body should be pushed up while exhaling and brought to the first position and stabilized before repeating the whole process.
The performance of this exercise requires the use of a light dumbbell and it helps in enhancing the strength and flexibility of the tricep muscles quite significantly. It one of the best arm exercises for women looking for an effective way to get rid of unwanted flab from the upper arm area. The exercise is performed by standing with the feet kept at a shoulder-width distance and holding a dumbbell in both the hands in a manner that the thumbs are wrapped around it for better grip. Hold the dumbbell behind the head with the palms facing the ceiling and the keeping the upper arms close to the head. The elbows should be placed close to the eyes and form a 90-degree angle with the floor. Next, the arms should be moved such that the dumbbell touches the upper part of the back and the elbows do not move. Then use the triceps to raise the dumbbell up with the arms extended high above the head and this should be done while exhaling.