Our body needs energy for almost everything including growth, repairing damaged cells and tissues and even healing itself. The food we eat is the primary source of energy required by our body and feeling Constantly hungry is an indication that the body needs more food to generate usable energy. Most people experience a growling n their stomach or a feeling of emptiness or even a headache when they are hungry. In general, you feel the need to eat more food only 3-4 hours after having a meal. However, if you feel the hunger pangs even after having a proper meal, then everything might not be right with your body.
Understanding The Possible Reasons Behind Possible Constantly hungry
There might be several reasons that make you constantly feel hungry which can relate to your everyday eating habits as well as your lifestyle. Identifying the exact causes of your excessive hunger might require you to consult an expert medical professional. Discussed below are some of the most common causes that might make you feel constantly hungry.
Absence Of Enough Protein In Diet
Protein is one of the key components of a balanced diet and plays a vital role in controlling your appetite. This is because protein helps in enhancing the simulation of hormones that create the feeling of fullness and reduce the secretion of hunger causing hormones. Thus if you are not consuming enough protein in your meals, you are likely to have a feeling of being always hungry. With a wide choice of protein-rich foods, it is not difficult for you to ensure enough protein consumption through your diet. In fact, it is advisable to include at least one source of this vital nutrient in every meal you consume. Animal products, dairy products and plant-based foods such as whole grains, seeds, legumes, and nuts are a rich source of protein.
Lack Of Proper Sleep
Getting adequate sleep is extremely important for ensuring good health as it helps in maintaining the proper functioning of the brain and the muscles. Proper sleep also reduces the risk of various chronic ailments including cancer and heart disease. It also controls ghrelin and leptin, the hormones responsible for controlling appetite and creating the feeling of fullness. Hence if you are not getting proper and enough sleep, you might experience excessive hunger even after consuming heavy regular meals. Sleeping for a minimum of eight hours every night is essential to keep your appetite normal.
Excessive Stress And Depression
Stress and depression are known to be the primary causes of various ailments including feeling hungry all the time. High-stress levels tend to drain out the energy from the body and increase its cortisol levels. Consequently, you tend to indulge in binge eating, especially on junk foods, in an attempt to feel good. So, controlling your stress levels, through meditation, music or even trying to resolve the problem causing the stress in the first place, can help make you feel less hungry. Moreover, it can also help you avoid other health problems such as obesity, blood pressure, and blood sugar etc.
Low Water Intake
It is a well-known fact that our body is made up mostly of water and the distortion of this water level can lead to hunger issues. This is because low water intake can lead to dehydration, which can, in turn, send confusing signals to the brain. As a result, you tend to eat more rather than increasing your fluid intake, which satiates the body for a small time. Drinking at least 10-12 glasses of water through the day can help you overcome your hunger problem easily. In addition, this simple step can also prove beneficial in taking care of your weight, skin, hair and nail issues.
Consumption Of Too Many Carbohydrates
Carbohydrates are an essential nutrient required by the body, but consuming them in large numbers is not really recommended. Some simple carbs such as flour and refined sugar are digested and absorbed by the body at a much faster pace. This might make you feel hungry after eating a meal consisting of items made from such simple carbs. On the other hand, eating complex carbs that take time to get digested and absorbed make you feel satiated for longer. Hence, replacing the simple carbs in your diet with complex ones such as sweet potato, oatmeal, whole wheat etc, is highly recommended.
Eating Low Fibre Diet
Another major reason that might make you feel hungry after eating is the absence of enough fiber in your diet. High fiber foods help in reducing the emptying rate of the stomach as they take a longer time to get digested. It also helps in releasing appetite reducing hormones and the production of short-chain fatty acids to provide fullness promoting effects. Foods such as oatmeal, sweet potatoes oranges, flaxseeds and Brussels sprouts etc are extremely rich sources of fiber. Hence it is advisable to include them in your everyday diet to effectively fight hunger pangs. Moreover, eating a fiber-rich diet also helps in reducing the risk of other ailments such as heart disease, obesity, and diabetes.