Eggs have been an integral part of the breakfast spread in various countries across the globe for centuries now. Being a storehouse of nutrients and vitamins, they are often classified as a superfood, providing the consumers with countless benefits of eggs in terms of better health and fitness. However, over the past decade, eggs have suddenly begun to be perceived as unhealthy food option because people have been made to believe that eating them leads to weight gain and increase cholesterol levels. Despite that, the consumption level of eggs has actually gone up rather than showing a decline as people have become aware of the advantages of getting egg nutrition.
Important Egg Facts
Before delving into the various health benefits that can be obtained by eating eggs, let’s take a look at some important egg facts listed as follows.
- Eggs are pretty much the perfect food as they contain at least a small percentage of almost every nutrient needed by the human body.
- They are considered to be one of the best sources of natural protein and there is 6gm of protein in 1 egg.
- They are a rich source of Omega-3 fatty acids and specific vitamins which are essential for good health.
- There are no more than 80 calories in an egg and it contains 5gms of fat, most of which is present in the yolk.
- It is one of the most commonly consumed animal products in the world, second perhaps only to milk.
Health Benefits To Be Gained By Eating Eggs
Research has proven that regular consumption of eggs is an effective way to get a health boost. This is because the nutritional value of eggs is quite high, which makes them a power food capable of enhancing the overall well-being of the consumers. The most important health benefits of an egg are discussed as follows.
Help Build Strong Muscles:
The high quantity of proteins in eggs proves helpful in building muscle mass and repairing muscle tissues besides slowing down their degeneration. Therefore including eggs in the everyday diet can help in building stronger muscles in a natural manner.
Enhance Brain Health:
One of the major benefits of egg consumption is that they provide enough vitamins and minerals to ensure the proper functioning of the brain cells. In fact, eating eggs regularly is known to help the brain to enhance the functioning and alertness of the brain quite significantly.
Lower The Risk Of Heart Ailments:
Not many people are aware of the fact that an important component of raw or hardboiled egg nutrition is the element choline. Choline plays a critical role in preventing heart disease by ensuring the breaking down of homocysteine, a type of amino acid that is known to cause heart problems. In fact, eggs are known to help boost the overall immunity of the body against various ailments.
Assist With Weight Loss:
Eating eggs for breakfast helps limit the overall calorie intake for the day and this proves beneficial for people trying to lose weight. In addition to making the consumers feel fuller for a longer duration, the eggs also provide them with ample energy to perform various tasks without feeling tired or lazy.
Help Prevent Breast Cancer:
A research conducted by Harvard University has proven that eating eggs during adolescence reduces the risk of developing breast cancer as an adult by a significant margin. Women eating more than six eggs a week run a 44% lower risk of developing breast cancer and this is one of the few egg nutrition facts that most people are unaware of.
Promote Skin Health:
Eggs Contain a number of vitamins and minerals that help in enhancing skin health and delay ageing. The proteins present in this superfood reduce tissue damage and breakdown and also help with the repair of damaged tissue. They also help in restoring the collagen levels within the body which are effective in preventing the skin from becoming loose and dull.
Enhance Hair Health And Beauty:
Consuming eggs can go a long way in making the hair stronger and beautiful, thanks to the high level of protein present in them. In fact, one of the major egg white nutrition benefits is that it helps in nourishing the roots of hair follicles causing a significant reduction in hair fall beside giving the hair a natural strength and shine.