Losing weight and maintaining a healthy and fit body is all about burning calories. However, given the excessively busy lifestyle of the modern times, most people find it extremely difficult to take out time for an extensive workout routine. Thankfully, there are several easy exercises that can be performed at home within a matter of minutes to burn calories. Most of these exercises can be completed in less than three minutes. The best thing is that despite their short duration, these exercises prove almost as effective as a regular workout in the gym. This is because these are maximum intensity exercises that help to simulate calorie burn throughout the day by increasing the body’s metabolism rate. Discussed below are 10 such exercises which do not require you move out of your home for getting a leaner and fitter body.
Jumping Jacks for burn calories:
This basic exercise can be performed anywhere and proves extremely beneficial for boosting metabolism and promoting cardiovascular health. Despite being extremely simple, it engages every large muscle group in the body and increases the calorie burning rate. The following steps need to be followed for performing the exercise.
- Start in a standing position, with the knees slightly bent and the hands resting on thighs.
- Without straightening the knees, open the legs and arms out to the sides.
- Now take a slight jump with the arms coming above the head and the legs spreading more than shoulder width.
- Return back to the original position and repeat the process without break at least 10-15 times.
Even though this plank to squat moves looks quite easy, you can feel its effect only after doing one 30 second burst. The exercise helps to strengthen your core and tone your butt besides helping you sweat out the extra calories for a fit body. Follow the below-listed steps to perform this exercise.
- Start in a plank position, with your hands placed underneath your shoulders and your body in one straight line.
- While keeping your hands on the floor, jump your feet inwards towards the outside of your hands, forming a deep squat position.
- Now return back to the original plank position and repeat the process 8-10 times.
This exercise is extremely effective for strengthening your core and lower body besides helping you to develop body balance. To get the best benefits and burn calories effectively, it is advisable to perform this exercise in a brisk and proper manner. The steps to perform the exercise are listed as follows.
- Start by standing upright with your feet placed together.
- Now take a controlled step forward with your right leg while lowering your hips towards the floor and bending both knees at 90 degrees.
- Make sure that the left knee point towards the ground but does not touch it, while the right knee is placed directly above the ankle.
- Press your right foot onto the floor and push off with your left foot to bring the left leg forward to step into a controlled lunge on the other side.
- Repeat the process 20 times with both legs and complete three sets of the exercise.
This endurance training exercise proves beneficial for building the muscular strength of the entire body. The exercise is especially beneficial for improving the strength of quadriceps, hamstrings, and glutes besides proving effective to burn calories. The exercise can be performed by following the below given steps.
- Start in a lunge position with your right leg forward and your left leg extended behind you and the toes on the floor.
- Bend your right knee at 90 degrees and dip your left knee towards the floor without making it touch the floor.
- Keep the arms straight out and in front or out at the sides.
- Now jump gently and switch the legs in midair to copy the motion of the scissors.
- Use your back left to get a lift off the ground and then jump again while trying to land softly.
- Repeat the steps continuously 10-20 times to complete one set.
This exercise is known to offer proven benefits in terms of increase in calories burnt. It also helps in adding shape to the legs and strengthening the midsection to give you a more flattering shape. The steps to perform this exercise are listed as follows.
- Start by standing up straight and placing your feet at the distance of hip-width.
- Place your hand’s palms down the ad in front making them hover just above your belly button.
- Drive your right knee rapidly upwards to meet your right hand and then bring it back down immediately.
- Repeat the process with your left knee in quick succession to create a fast hopping movement while remaining on the balls of your feet.
- Be sure to engage your abdominal muscles as each knee comes up to meet the hands.
- Repeat the steps 10-20 times to complete one set of the high knee.
Spike Sweat Slim Belt for Men and Women
Rs. 1,999 out of stock
- PREMIUM SWEAT SLIM BELT - Each Spike sweat slim belt is designed with superior craftsmanship to retain optimal body temperature in the abdominal area - assisting in fat loss and the improved burning of calories during exercise.
- MOISTURE REPELLING NEOPRENE MATERIAL - Special ANTI SLIP flex design to repel moisture and stress ensuring the prevention of bacteria build up and eliminating unwanted odors common with lower quality variations.
- ENHANCED WEIGHT LOSS WRAP- Increased body heat helps to trim you removing excess sweat water weight during exercise while the lightweight material prevents heat stroke Designed for fitness alongside your collection of workout equipment.
- ONE SIZE FITS ALL - This premium grade latex-free neoprene spike sweat slim ab belt can fit up to 44 inches (112 cm).
- INCREASED DURABILITY: Spike Sweat Slim Belt can be stressed up to 50 inches.
EASY BREATHER Smart Sauna Belt Slimming Healthy for Exercise Weight Lose
Rs. 449 in stock
- Sauna belt slimming healthy diet fat burner exercise weight lose
- It enhances the metabolism and relaxes the stressed muscle right instantaneously
- Burn those unnecessary calories
- Relieve from back pain,smell is normal when started for first time
- Please read the user manual provided before using the product
ADA Waist Trimmer Belt Slimming Neoprene Ab Belt Trainer for Faster Weight Loss, Stomach Fat Burner Wrap Tummy Control/Belly Tummy Yoga Wrap Back Exercise Body Slim Look Belt 94 cm Size - Yellow
Rs. 499 in stock
- INCREASED METABOLIC RATE - promotes focused heat build-up, increased blood flow and heat retention in your focused core waist region during exercise, workout or your daily chores. This heat generation in your core area promotes weight loss by increased sweating and water weight loss during exercise and workout routines.
- GREAT LUMBAR SUPPORT - Made of a flexible and elastic neoprene material the waist belt flexes and expands to give you continuous compression and great lumbar support and does not restrict or hinder movement. The lumbar support helps to keep the lower back supported during exercise and workouts and helps to improve posture.
- EASY ADJUSTABLE VELCRO FASTENER - for a firm hold and easy repositioning, to ensure continuous compression and optimal comfort and fit. No slipping or bunching during workouts.
- LIGHTWEIGHT - ADA waist trimmer belts are made from 100% latex-free lightweight neoprene, for flexibility, comfort, support and durability. The flexible neoprene conforms to your body shape so that it can be worn under or over clothing. Hand washable in warm soapy water, comfortable, light-weight, durable flexible fabric.
- ONE SIZE FITS MOST - The ADA waist trimmer belt is made to fit most waist sizes up to 42 inches. The ADA waist trimmer belt is 8 inches in width.
Running Waist Trimmer Exercise Wrap Belt Slim Burn Fat Sweat Body Shaper/Shaper Belt, Slimming Belt, Waist Shaper, Tummy Trimmer, Sweat Slim Belt, Belly Fat Burner, Stomach Fat Burner (XXXL)
Rs. 299 in stock
- Slimming Shaping Self-heating Slimming Body Shaper, Lose Weight , Helps To Eliminate Water , Fat And Cellulite, Burn Calories While You Exercise
- 100% Brand New and High Quality! High quality material construction makes it comfortable, lightweight and durable.
- Efficient and helpful to retains therapeutic heat to relieve sore muscles and arthritis.
- Improve Your Overall Health And Well Being. Increase Your Core Body Temperature
- Slims waist, tummy and tights, provides instant abdominal compression and lumbar support.