Broccoli is a small green tree-like vegetable that s packed with a variety of nutrients that are essential for our good health. This low-calorie vegetable is a rich source of vitamins, minerals and even fibre and can be consumed in both raw and cooked form or even as broccoli sprouts. With so many nutrients to offer, it is not surprising that the vegetable is often referred to as a superfood. Discussed below are some of the most important health benefits of broccoli for people who consume it regularly.
Lower Cancer Risk by broccoli
Researchers have found a significant link between broccoli and cancer and it is believed that consuming the vegetable regularly can lower the risk of various types of cancers. The vegetable contains a sulphur containing compound named sulforaphane, which proves effective in fighting cancer.
Improve Bone Health
The large quantities of vitamins and calcium present in the vegetable ensure great broccoli nutrition for the consumers, especially those seeking to enhance their bone health. It contains ample amounts of calcium, magnesium, zinc and phosphorus, which play a vital role in strengthening the bones and reducing the risk of osteoporosis.
Enhance Heart Health
Consuming broccoli helps in keeping the blood vessels strong and improving the overall blood-pumping capacity of the heart. It also helps in minimizing heart damage caused by oxygen deprivation besides reducing inflammation and oxidation of the arteries amongst individuals who are prone to stroke. Other important broccoli vegetable benefits for heart health include its ability to regulate blood pressure and bring down high cholesterol levels.
Aids With Digestion
The high fibre content of broccoli combined with the fact that it is a good carb, make it a great food for promoting digestion. It helps to prevent constipation, regulates blood sugar levels and curbs the need for overeating. Consuming a broccoli diet also helps in enhancing the overall gut function besides reducing any inflammation of the colon and ensuring proper absorption of the nutrients.
Prevents And Fights Allergies
The proteins in broccoli are known to enhance the ability of the body to fight allergies by a significant margin. These proteins are known to stimulate the generation of antioxidants within the nasal cells that helps in curing allergies. In addition, consuming the vegetable also helps to reduce the effect of the allergic disease of particulate pollution and asthma.
Assists With Weight Loss
Being a low-calorie vegetable, broccoli can prove extremely beneficial for people trying to lose some weight. A single bowl of this amazing vegetable helps you remain fuller for a longer time besides discouraging binging. Moreover, the steamed broccoli nutrition helps meet your everyday energy needs to help you remain fit and active.
Can Enhance Eyesight
Do you know that broccoli improves your vision? Well, if not then you should surely start making this tree-like vegetable an integral part of your diet. The natural antioxidant sulforaphane present in the vegetable helps in protecting the eyes from the negative effects of ultraviolet radiation. Eating the vegetable also helps provide relief and even prevent other eye problems including cataracts, macular degeneration and other similar ailments, which might lead to blindness.
Act to Detoxify The Body
Consuming broccoli helps to detoxify the body by neutralizing and eliminating the unwanted chemicals. The glucoraphanin, gluconasturtiin, and glucobrassicin found in the vegetable help in minimizing the damage to the aerobic cells that is caused due to involuntary inhalation of the pollutants that fill the air surrounding us. In addition, the isothiocyanates present in broccoli help in detoxifying the body at a genetic level.