Learning About The Various Beauty And Health Benefits Offered By Bananas

Bananas are undoubtedly the most common fruits consumed by people across the globe and are widely cultivated in tropical and subtropical regions. However, not many people are aware of the fact that banana is also one of the most versatile fruits that are a rich source of various nutrients and vitamins. Hence it is not surprising that eating the banana for health and beauty is not only advisable but even recommended for people seeking a natural fit and energetic life.

Bananas

Discussed below are some most common banana beauty tips and health benefits that most people are generally unaware of.

Bananas In Beauty Care

The large quantities of vitamins and fibre in banana make it a perfect anti-ageing fruit, which helps in keeping the skin looking fresh and young. This creamy fruit can be used for beauty care in the following ways.

As A Natural Moisturizer:

Banana is a rich source of vitamin A and thus proves extremely effective in restoring the moisture of the skin and repairing dry damaged skin. Applying a banana face mask made by mashing several slices of a ripe banana and leaving it on for 20 minutes before washing it off with warm water can make the skin soft and supple.

Banana face mask

As A Natural Scrub:

Being a rich source of anti-oxidants, banana proves extremely effective in rejuvenating the skin by removing the dead cells. A good banana scrub can be made by mixing a mashed ripe banana with 3 tablespoons of oats and 1 tablespoon each of milk and honey. The mixture should then be applied like a banana mask for face and left on for no more than 5 minutes before rubbing it onto the skin slowly and washing it off with water.

Banana-scrub

For Treating Cracked Heels:

The moisturizing properties of banana make it highly effective for treatment of cracked heels. Apply the gently mashed pulp of 2 ripe bananas onto the heels and leaving this paste on for 10 to 15 minutes before rinsing it off with warm water. The paste penetrates deep into the cracks to repair the dry damaged skin and leaves the feet feeling clean, soft and supple.

bananaforcrackedheels

Enhance Skin Glow:

The rich content of vitamin A and vitamin C make banana a perfect natural remedy for improving the glow of the skin. Apply a face mask made by mixing half-ripe banana with three tablespoons of lemon juice and leave it on for at least 25 minutes before washing it off with warm water. This absolute banana skin care regime helps in reducing spots, dullness, and blemishes on the skin and making it look glowing with a healthy radiance.

banana mask

Banana In Health Care

While it is not possible to provide comprehensive details of banana health benefits, given below are some lesser known healthcare advantages that this fruit is known to provide.

banana for health

Enhance Heart Health:

The high potassium content of banana helps in improving heart health in a significant manner. Since potassium plays a vital role in ensuring proper contraction and expansion of the heart muscle, consuming a banana every day can cut down the risk of a heart attack by a significant margin. Another of the lesser known banana health facts is that it can help reduce blood pressure by boosting kidney function for effectively flushing out sodium from the body.

Improve Brain Health:

One of the major banana nutrition benefits is that it helps in improving the functioning of the brain. The fruit is a rich source of vitamin B6, which is known to enhance the cognitive function of the brain. In addition, the magnesium found in bananas helps in improving the electrical activity between the nerve cells inside the brain. Most importantly, bananas release their sugars slowly into the bloodstream, which ensures a steady supply of glucose to the brain for its efficient functionality.

banana-improve-health

Help Individuals To Quit Smoking:

This is surely one of the health benefits banana offers that most people are absolutely unaware of. The vitamins B6 and B12, which is found in large quantities in the banana helps in neutralizing the effects of nicotine and thus reduce the urge amongst the smokers to light up. Furthermore, the magnesium found in the fruit also helps to reduce the nicotine levels in the bloodstream helping the people consuming this fruit to gradually give up smoking.

Food Products Made with Bananas

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M-Tech Gardens Rare Kerala Robusta Banana 1 Rhizome for Planting Exotic Tropical Banana Plant

Rs. 644
Rs. 444  in stock
1 new from Rs. 444
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as of January 28, 2020 9:16 pm

Features

BrandM-Tech Gardens
LabelM-Tech Gardens
ManufacturerM-Tech Gardens
Product GroupLawn & Patio
Product Type NameSEEDS_AND_PLANTS
PublisherM-Tech Gardens
StudioM-Tech Gardens
TitleM-Tech Gardens Rare Kerala Robusta Banana 1 Rhizome for Planting Exotic Tropical Banana Plant

Looms & Weaves Fresh Kerala Banana Chips - 400 Gms

Rs. 349
Rs. 310  in stock
1 new from Rs. 310
Free shipping
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Features

  • Package Contents. Kerala Banana Chips - 400 gm (Expiry Date: 1 month) We don't entertain COD on this product as its expiry date is very limited
  • We use only homemade organic coconut oil for making our banana chips. Used oil will not be used again for making chips. Banana is selected from organic farms owned by Kudumbasree and other women led farming network of Thiruvananthapuram district of Kerala. To ensure good quality and matured banana chips.
  • We remove the skin of banana and cut it into small pieces. Then we wash it in water to remove stains and other impurities on banana during peeling. Then we wash it in distilled water with turmeric and salt. This banana is kept for sometime to reduce water content on the chips. Then we fry it in 100 % pure coconut oil and later on keep in filter pan to remove excess oil on the banana.
  • We make our banana chips only after placing an order and once chips are made, it would be shipped within 12-18 hours. Our Banan chips are home made and selected and trained women in our group making our banana chips.
  • We don't pack our chips in plastic cover. We use minimal plastics for packing our home made treats.

Endura Mass Weight Gainer - 1 kg (Banana)

Rs. 1,075
Rs. 839  in stock
2 new from Rs. 839
Free shipping
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as of January 28, 2020 9:16 pm

Features

  • Has the ability to construct nucleus of cells in body
  • Helps to revitalize cells
  • It is like an anabolic booster

Flavours of Calicut Kerala Banana Chips, 1kg

Rs. 599
Rs. 460  in stock
1 new from Rs. 460
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as of January 28, 2020 9:16 pm

Features

  • The chips are made with organic bananas fried in fresh coconut oil
  • Iso 22000-2005 certified manufacturer
  • No preservatives added

Chheda's Banana Chips - Crispy Banana Chips - Wafer - Indian Namkeen Snack 170g (Yellow Banana Wafer, Pack of 2)

Rs. 144  in stock
1 new from Rs. 144
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as of January 28, 2020 9:16 pm

Features

  • Made with the finest quality ingredients in the trusted kitchen. 100% Vegetarian Product of India.

Futaba Rare Red Dwarf Banana Seeds - 100 Pcs

Rs. 785
Rs. 230  in stock
5 new from Rs. 230
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as of January 28, 2020 9:16 pm

Features

  • Germination time: 15-20 Days
  • For germination temperature: 10-25 Celsius.
  • Pack of 100 Seeds
  • Follow the instructions illustrated in the image for selecting healthy seeds

Look What Happened BANANA Diary (1)

Rs. 301  out of stock

Free shipping
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as of January 28, 2020 9:16 pm

Features

  • Multicolour Art Work finish
  • Rounded Corner
  • Soft Cover
  • Sheet Size: A5
  • Uncoated 80 Gsm / 192 ruled pages

Trothic Gardens Rare Hybrid Banana Tree PALAYANKODAN (Variety Of Banana) 1 Live Healthy Plant.

Rs. 299
Rs. 181  in stock
3 new from Rs. 181
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as of January 28, 2020 9:16 pm

Features

  • Color: beige
  • Material: Others
  • Package Contents: 1 Plant

Meraki Buying Plastic Banana Keeper (Set of 3)

Rs. 345
Rs. 150  in stock
4 new from Rs. 75
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as of January 28, 2020 9:16 pm

Features

  • Material: plastic
  • Set of 3
  • Has small vents on both sides to let bananas "breathe" and stay fresh

Garden Yellow Banana Chips, 90g

Rs. 50  in stock
1 new from Rs. 50
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as of January 28, 2020 9:16 pm

Features

  • Everyday essentials on Amazon

M-Tech Gardens Indoor Dwarf Wild Mini Banana Fruit Seed for Growing 5 Seeds/Bag

Rs. 301
Rs. 170  in stock
2 new from Rs. 170
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as of January 28, 2020 9:16 pm

Features

  • Dwarf Wild Mini
  • It has 5 Seeds/Bag
  • Easy to grow

Royal Paradise Garden Musa Acuminata Super Dwarf Cavendish Banana Seeds -25 Seeds

Rs. 299
Rs. 120  in stock
1 new from Rs. 120
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as of January 28, 2020 9:16 pm

Features

  • High Quality Seeds for Planting
  • Rare Exotic Seeds, Fruit Seeds, Vegetable Seeds, Tree Seeds,Flower Seeds
  • Good Germination Rate
  • Good Growing Habit, Suitable for Indian Climates
  • Picture is an Indication of Kind Only

Royal Paradise Garden Musa Novak Super Dwarf Miniature Banana Tree Seeds -25 Seeds

Rs. 390
Rs. 128  in stock
2 new from Rs. 128
Buy Now
Amazon.in
as of January 28, 2020 9:16 pm

Features

  • High Quality Seeds for Planting
  • Rare Exotic Seeds, Fruit Seeds, Vegetable Seeds, Tree Seeds,Flower Seeds
  • Good Germination Rate
  • Good Growing Habit, Suitable for Indian Climates
  • Picture is an Indication of Kind Only
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