Bananas are undoubtedly the most common fruits consumed by people across the globe and are widely cultivated in tropical and subtropical regions. However, not many people are aware of the fact that banana is also one of the most versatile fruits that are a rich source of various nutrients and vitamins. Hence it is not surprising that eating the banana for health and beauty is not only advisable but even recommended for people seeking a natural fit and energetic life.
Discussed below are some most common banana beauty tips and health benefits that most people are generally unaware of.
Bananas In Beauty Care
The large quantities of vitamins and fibre in banana make it a perfect anti-ageing fruit, which helps in keeping the skin looking fresh and young. This creamy fruit can be used for beauty care in the following ways.
As A Natural Moisturizer:
Banana is a rich source of vitamin A and thus proves extremely effective in restoring the moisture of the skin and repairing dry damaged skin. Applying a banana face mask made by mashing several slices of a ripe banana and leaving it on for 20 minutes before washing it off with warm water can make the skin soft and supple.
As A Natural Scrub:
Being a rich source of anti-oxidants, banana proves extremely effective in rejuvenating the skin by removing the dead cells. A good banana scrub can be made by mixing a mashed ripe banana with 3 tablespoons of oats and 1 tablespoon each of milk and honey. The mixture should then be applied like a banana mask for face and left on for no more than 5 minutes before rubbing it onto the skin slowly and washing it off with water.
For Treating Cracked Heels:
The moisturizing properties of banana make it highly effective for treatment of cracked heels. Apply the gently mashed pulp of 2 ripe bananas onto the heels and leaving this paste on for 10 to 15 minutes before rinsing it off with warm water. The paste penetrates deep into the cracks to repair the dry damaged skin and leaves the feet feeling clean, soft and supple.
Enhance Skin Glow:
The rich content of vitamin A and vitamin C make banana a perfect natural remedy for improving the glow of the skin. Apply a face mask made by mixing half-ripe banana with three tablespoons of lemon juice and leave it on for at least 25 minutes before washing it off with warm water. This absolute banana skin care regime helps in reducing spots, dullness, and blemishes on the skin and making it look glowing with a healthy radiance.
Banana In Health Care
While it is not possible to provide comprehensive details of banana health benefits, given below are some lesser known healthcare advantages that this fruit is known to provide.
Enhance Heart Health:
The high potassium content of banana helps in improving heart health in a significant manner. Since potassium plays a vital role in ensuring proper contraction and expansion of the heart muscle, consuming a banana every day can cut down the risk of a heart attack by a significant margin. Another of the lesser known banana health facts is that it can help reduce blood pressure by boosting kidney function for effectively flushing out sodium from the body.
Improve Brain Health:
One of the major banana nutrition benefits is that it helps in improving the functioning of the brain. The fruit is a rich source of vitamin B6, which is known to enhance the cognitive function of the brain. In addition, the magnesium found in bananas helps in improving the electrical activity between the nerve cells inside the brain. Most importantly, bananas release their sugars slowly into the bloodstream, which ensures a steady supply of glucose to the brain for its efficient functionality.
Help Individuals To Quit Smoking:
This is surely one of the health benefits banana offers that most people are absolutely unaware of. The vitamins B6 and B12, which is found in large quantities in the banana helps in neutralizing the effects of nicotine and thus reduce the urge amongst the smokers to light up. Furthermore, the magnesium found in the fruit also helps to reduce the nicotine levels in the bloodstream helping the people consuming this fruit to gradually give up smoking.