Amla or the Indian Gooseberry is a powerhouse of nutrients, essential vitamins and minerals. This multi-purpose food derives its name from the Sanskrit word “Amlaki”, which literally means “nectar of life”. Since ancient times, Amla has been considered to be an enriching fruit and herb offering a host of health benefits. Despite its somewhat bitter and sour taste, people across India have been consuming amla it to enjoy better health and vitality. It is a common ingredient of various ayurvedic remedies and medicines and has rightly been categorized as a superfood.
A Storehouse Of Nutrients
The versatility and the benefits of amla result from the fact that it is a storehouse of nutrients. In addition to being a potent source of Vitamin C, this winter fruit also contains large amounts of iron and calcium. The low saturated fat combined with rich dietary fibre content makes it quite popular amongst health-conscious masses. It also contains large amounts of sodium, phosphorous, carotene, protein, carbohydrates and various B vitamins. According to the practitioners of Ayurvedic medicine, Amla helps in balancing the three doshas of the human body. This helps in eliminating the root cause of various making amla ideal food for ensuring a healthier and fitter life.
Benefits Of Amla
Amla is perhaps one of the most versatile fruits/herbs with diverse uses and benefits. The presence of so many vital nutrients is reason enough to make it a part of everyday diet. However, for people who still have any doubts, the below-given list of amla’s health benefits might prove to be convincing enough.
Reduces The Risk Of Cancer
The anti-oxidant rich amla is known to reduce the risk of cancer by a significant margin. It helps in restricting the growth of carcinogenic cells and acts as the effective tool for keeping the disease at bay. The compound superoxide dismutase found in amla fights free radicals and reduces cell damage, which in turn prevents cancer.
Improves Bone Health
The high calcium content of amla makes it an extremely effective food for enhancing bone health. Regular consumption of amla also helps in reducing osteoclasts, the cells responsible for breaking up the bones. This helps in making the bones stronger besides reducing any pain and discomfort thanks to the anti-inflammatory properties of amla.
Helps Control Diabetes
The low sugar in amla help in regulating the blood sugar levels in the body and thus controlling diabetes. In addition, the rich dietary fibre content of amla simulates insulin secretion while the antioxidants help to regulate glucose levels. Their various properties work together to help reduce the blood sugar level in the body.
Enhances Digestive Health
Amla is known to provide great benefits for ensuring healthy bowel movements and keeping the digestive system clean and strong. It improves the ability of the body to absorb the nutrients in food. The cooling and laxative effects of amla provide relief from stomach issues such as diarrhoea and constipation.
Prevents Formation Of Gallstones
One of the major health benefits of amla is that it prevents the formation of gallstones and enhances gallbladder health. Amla helps in preventing the build-up of cholesterol, which is a major cause of stone formation in the gallbladder. It also helps in regulating the functioning if the gallbladder by converting cholesterol into bile.
Fights Against Heart Disease
Amla helps in preventing the build-up of bad cholesterol, which is a major cause of heart disease. Amla also helps in preventing the clogging of arteries and boosting good cholesterol besides preventing the thickening of blood vessel walls. Thus amla helps fight against heart disease in an effective and natural manner.
Prevents Liver Damage
Studies have proved amla to be extremely effective in preventing liver damage and warding off the ill effects of alcoholism. Amla fights toxins and also helps in preventing the oxidative damage that is generally caused by alcoholic drinks. The antioxidants in amla also help in preventing liver ailments such as jaundice.
Helps Boost Immunity
Amla’s disease-fighting ability makes it an extremely beneficial food item for enhancing the immunity of the body. It is a rich source of antioxidants and vitamins and has antibacterial properties that help it fight various infections. It also helps flush out the toxins and improve the defence mechanism of the body.
Effective Hair Care Solution
The use of amla for hair and scalp health has been quite common in India since ages. The fruit is known to nourish the scalp and strengthen the roots of hair for beautiful looking and healthy hair. Amla is also known to be effective in treating and preventing dandruff as well as treating itchiness and lice growth. In fact, Amla is a primary ingredient of various herbal and organic hair care products.
Enhances Skin Health And Beauty
The list of amla skin benefits is almost endless, which makes it the perfect product to get the healthy and beautiful skin. It can help brighten the skin tone besides reducing the damage caused by free radicals. It helps exfoliate the skin and also prevents pigmentation and blemishes. It even helps to prevent the ageing of the skin and keeps it looking younger.