Amla – A Humble Yet Powerful Fruit Capable Of Offering Numerous Health Benefits

Amla or the Indian Gooseberry is a powerhouse of nutrients, essential vitamins and minerals. This multi-purpose food derives its name from the Sanskrit word “Amlaki”, which literally means “nectar of life”. Since ancient times, Amla has been considered to be an enriching fruit and herb offering a host of health benefits. Despite its somewhat bitter and sour taste, people across India have been consuming amla it to enjoy better health and vitality. It is a common ingredient of various ayurvedic remedies and medicines and has rightly been categorized as a superfood.

amla

A Storehouse Of Nutrients

The versatility and the benefits of amla result from the fact that it is a storehouse of nutrients. In addition to being a potent source of Vitamin C, this winter fruit also contains large amounts of iron and calcium. The low saturated fat combined with rich dietary fibre content makes it quite popular amongst health-conscious masses. It also contains large amounts of sodium, phosphorous, carotene, protein, carbohydrates and various B vitamins. According to the practitioners of Ayurvedic medicine, Amla helps in balancing the three doshas of the human body. This helps in eliminating the root cause of various making amla ideal food for ensuring a healthier and fitter life.

Benefits Of Amla

Amla is perhaps one of the most versatile fruits/herbs with diverse uses and benefits. The presence of so many vital nutrients is reason enough to make it a part of everyday diet. However, for people who still have any doubts, the below-given list of amla’s health benefits might prove to be convincing enough.

Reduces The Risk Of Cancer

The anti-oxidant rich amla is known to reduce the risk of cancer by a significant margin. It helps in restricting the growth of carcinogenic cells and acts as the effective tool for keeping the disease at bay. The compound superoxide dismutase found in amla fights free radicals and reduces cell damage, which in turn prevents cancer.

Improves Bone Health

The high calcium content of amla makes it an extremely effective food for enhancing bone health. Regular consumption of amla also helps in reducing osteoclasts, the cells responsible for breaking up the bones. This helps in making the bones stronger besides reducing any pain and discomfort thanks to the anti-inflammatory properties of amla.

Boost-Bone-Health

Helps Control Diabetes

The low sugar in amla help in regulating the blood sugar levels in the body and thus controlling diabetes. In addition, the rich dietary fibre content of amla simulates insulin secretion while the antioxidants help to regulate glucose levels. Their various properties work together to help reduce the blood sugar level in the body.

amla-prevent-diabetes

Enhances Digestive Health

Amla is known to provide great benefits for ensuring healthy bowel movements and keeping the digestive system clean and strong. It improves the ability of the body to absorb the nutrients in food. The cooling and laxative effects of amla provide relief from stomach issues such as diarrhoea and constipation.

Prevents Formation Of Gallstones

One of the major health benefits of amla is that it prevents the formation of gallstones and enhances gallbladder health. Amla helps in preventing the build-up of cholesterol, which is a major cause of stone formation in the gallbladder. It also helps in regulating the functioning if the gallbladder by converting cholesterol into bile.

amla-prevent-gallstone

Fights Against Heart Disease

Amla helps in preventing the build-up of bad cholesterol, which is a major cause of heart disease. Amla also helps in preventing the clogging of arteries and boosting good cholesterol besides preventing the thickening of blood vessel walls. Thus amla helps fight against heart disease in an effective and natural manner.

Prevents Liver Damage

Studies have proved amla to be extremely effective in preventing liver damage and warding off the ill effects of alcoholism. Amla fights toxins and also helps in preventing the oxidative damage that is generally caused by alcoholic drinks. The antioxidants in amla also help in preventing liver ailments such as jaundice.

Helps Boost Immunity

Amla’s disease-fighting ability makes it an extremely beneficial food item for enhancing the immunity of the body. It is a rich source of antioxidants and vitamins and has antibacterial properties that help it fight various infections. It also helps flush out the toxins and improve the defense mechanism of the body.

boost-immunity

Effective Hair Care Solution

The use of amla for hair and scalp health has been quite common in India since ages. The fruit is known to nourish the scalp and strengthen the roots of hair for beautiful looking and healthy hair. Amla is also known to be effective in treating and preventing dandruff as well as treating itchiness and lice growth. In fact, Amla is a primary ingredient of various herbal and organic hair care products.

Amla for Hair Growth

Enhances Skin Health And Beauty

The list of amla skin benefits is almost endless, which makes it the perfect product to get the healthy and beautiful skin. It can help brighten the skin tone besides reducing the damage caused by free radicals. It helps exfoliate the skin and also prevents pigmentation and blemishes. It even helps to prevent the ageing of the skin and keeps it looking younger.

Amla is available in many forms. Amla Powder, Amla Candy, Amla Juice, Amla Tablets. Below you can find every form of amla.

Amazon

Kapiva Amla Juice - 1 L - Boosts Digestion And Immunity

Rs. 220
Rs. 198  in stock
3 new from Rs. 198
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as of December 12, 2019 4:23 am

Features

  • Treat your body to the goodness of Kapiva's Amla Juice and enjoy the benefits of all the Vitamin C, Iron and Calcium that it supplies
  • Provides effective control over common cold and cough
  • Helps regulate blood pressure, ensuring it stays within a healthy range
  • Anti-ageing properties give the skin a healthy and supple glow
  • Aids weight loss by providing a metabolism boost

Himalaya Wellness Pure Herbs Amalaki Immunity Wellness - 60 Tablets

Rs. 147
Rs. 124  in stock
8 new from Rs. 97
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as of December 12, 2019 4:23 am

Features

  • Manufactured by : The Himalaya Drug Company
  • Indications: Anti-aging, anti-oxidant as a vitamin 'C' supplement in skin disease, cough, cold. (Vayasthapaka, Rasayana)
  • Dosage: 1 tablet twice a day or as directed by the physician

Generic Combo of Raw Bmkb Reetha Amla Shikakai for Hair, 600gm ( BMKB-129)

Rs. 499
Rs. 180  in stock
6 new from Rs. 105
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as of December 12, 2019 4:23 am

Features

  • 100 % Natural (No Chemical used).

Herbal Hills Amla Powder - 100g Each (Pack of 2) Bottle

Rs. 230
Rs. 219  in stock
5 new from Rs. 219
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as of December 12, 2019 4:23 am

Features

  • Ayurvedic Amla Powder has an antioxidant property which helps in healthy digestion.
  • Anti-inflammatory properties & rejuvenating properties may have a beneficial effect on the skin.
  • Emblica officinalis may help in rebuilding as well as maintaining new tissues.
  • Amla powder have natural anti-aging properties & Vitamin C for healthy hair and eyes

Mr. Merchant Dried Salted Amla (400 gm)

Rs. 350
Rs. 329  in stock
1 new from Rs. 329
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as of December 12, 2019 4:23 am

Features

  • 100% Natural: Does not contain any preservatives, artificial flavors, artificial colors or things you don't understand.
  • Ingredients: Dried amla, black slat, long pepper powder, carum coptium powder.
  • All-Natural Pledge = Non GMO, No Trans-fats, cooking oils, chemicals, preservatives, Nothing artificial added! The way mother nature intended our foods to be, made from scratch, to taste great, keep you healthy, & provide natural energy!
  • Rich source of natural nutrients, Loaded with Vitamin C.
  • Helps in improving eyesight and accelerates hair growth.

NatureVit Sweet Amla Candy - 400 Grams

Rs. 300
Rs. 199  in stock
1 new from Rs. 199
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as of December 12, 2019 4:23 am

Features

  • Sweet amla candy
  • Available in 200 grams, 400 grams, 900 grams
  • Dried Indian Gooseberry

Indus Valley Organic Amla Indian Gooseberry Powder 100 Grams

Rs. 199
Rs. 185  in stock
1 new from Rs. 185
Free shipping
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Amazon.in
as of December 12, 2019 4:23 am

Features

  • Works Excellently For Skin With Its Scrubbing, Toning And Cleansing Properties
  • Induces Hair Growth Bringing An Effective Impact Of Hair Volume
  • Can Be Used Effectively For Hair Treatment
  • Brings About Natural Curls And Bounces To Dull And Normal Hair
  • Effective Solution For Anti-Ageing

Baidyanath Amla Juice - 1 L

Rs. 235
Rs. 150  out of stock
2 new from Rs. 150
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Amazon.in
as of December 12, 2019 4:23 am

Features

  • Boosts immunity, effective for cough and cold
  • Highly beneficial for blood pressure patients
  • Effective for weight loss
  • Useful as an anti-ageing formula
  • Anti oxidant

NourishVitals Amla Dried Dehydrated Fruits (200g)

Rs. 299  in stock
1 new from Rs. 299
Free shipping
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as of December 12, 2019 4:23 am

Features

  • Rich Source Of Natural Nutrients. Whether you're on the field or in the stands, NourishVitals Mix are a great addition to your diet.
  • Healthy and Smart Snack Choice
  • All-Natural Pledge = Non GMO, No Trans-fats, cooking oils, chemicals, preservatives, Nothing artificial added! The way mother nature intended our foods to be, made from scratch, to taste great, keep you healthy, & provide natural energy!
  • No Added Artificial Flavors or Color
  • NourishVitals is known for offering organic, healthy food products which are distinguished by their quality, packing and low pricing.
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