For most people, consuming an alcoholic drink in moderate quantities on a daily basis is a routine they cannot do without. However, knowing the difference between moderate drinking and excessive drinking is the key to ensuring a healthy and fit life. Sadly, most people despite being aware of the limit of moderate drinking, ignore the same and end up consuming more alcohol than is recommended. In case, the consumers continue this trend of alcohol consumption over a long period of time, they can become addicted to the habit. This can, in turn, lead them to become the victims of alcoholism as well as alcohol abuse. However, before understanding the ill effects of alcohol addiction, it is important to learn about the benefits of consuming the beverages.
4 Health Benefits Of Alcohol Consumption
As mentioned before, when consumed in moderate quantities, alcohol can actually provide multiple health benefits. In order to gain these alcohol health benefits, it is essential for the men to consume no more than two drinks each day while the women should restrict themselves to one drink a day. In addition, pregnant women and individuals with specific health ailments should completely avoid alcohol consumption or seek the advice of their doctor about the maximum limit of drinks. Discussed below are the 5 main health benefits of consuming alcoholic beverages in aforementioned quantities.
• Reduces Risk Of Cardiovascular Diseases:
When consumed in moderate levels, alcohol helps in enhancing the HDL or high-density lipoprotein levels in the body. Also known as good cholesterol, HDL helps in protecting the heart against various ailments. Moreover, alcohol also improves factors that influence blood clotting and thus minimizes the risk of blocked arteries which are a primary cause of heart attack and stroke.
• Helps Fight Fat:
Not many people are unaware of the relationship between consuming alcohol and weight loss. In fact, when consumed in moderate quantities, alcohol can actually help to fight fat and thus minimize the risk of unwanted weight gain. Drinking the beverage within advisable limits tends to make the consumers eat less food, especially carbohydrates, which ensure natural weight management.
• Reduces The Risk Of Diabetes:
Consuming alcohol in the recommended quantities helps in simulating the hormone responsible for improving insulin sensitivity. This, in turn, proves effective in controlling the level of sugar present in the bloodstream and thus decreases the risk of developing diabetes.
• Helps Boost Brainpower:
Recent research has shown a positive impact of alcohol on the brainpower of the consumers. When taken in moderate amounts can actually help in reducing brain damage amongst individuals and can prevent the risk of ailments such as dementia, cognitive impairment and even Alzheimer’s disease. This is because moderate drinking can help improve blood flow to the brain and also toughen the brain cells.
4 Major Health Risks Of Excessive Alcoholism
Irrespective of the aforementioned health benefits of alcohol consumption, drinking it too much can lead to serious health issues. While most people are aware of alcoholism being the primary cause of liver cirrhosis and automobile accidents, the health damages of excessive drinking are not limited to just these two. Discussed below are the 4 major health risks of alcoholism that most people are unaware of.
Drinking too much alcohol can cause a significant reduction in the number of oxygen-carrying red blood cells within the body. This can lead to the health issue of anaemia which in turn can cause symptoms such as fatigue, light-headedness and a feeling of the shortage of breath.
It has been medically established that chronic drinking is the primary cause of different types of cancers amongst consumers. This is because the body converts alcohol into acetaldehyde, which is known to be a potent carcinogen.
People who have become habitual of drinking large quantities of alcohol on a regular basis are known to run a higher risk of developing epilepsy. In fact, excessive alcohol consumption is known to trigger seizures even in people who do not have any history of epilepsy. In patients already suffering from the problem, alcoholism can interfere with the effects of medication meant for treating the convulsions.
Gout is an extremely painful condition that is caused due to the formation of excessive uric acid crystals in the joints. Alcohol addiction is known to play a role in enhancing the condition, which is otherwise known to be mainly hereditary in nature.
• Nerve Damage:
Alcohol consumption is large quantities is known to be a primary cause for the development of a specific type of nerve damage condition known as alcoholic neuropathy. The condition can lead to the feeling of numbness in the body extremities besides weakening the muscles, constipation, incontinence and erectile dysfunction.
Too much drinking can lead to the inflammation of the pancreas and the health condition called pancreatitis. The ailment disrupts the natural digestion process and can cause severe abdominal pain along with chronic diarrhoea. The condition is not treatable and is known to mostly caused due to excessive alcoholism.