Home Diabetes Various Yoga that helps to keep Diabetes under control

Various Yoga that helps to keep Diabetes under control

Mostly Common Disease basically is a chronic condition due to the abnormally high level of sugar in the blood.Bad results from defects in insulin secretion or its action or both.
Normally Blood Glucose levels are highly controlled by insulin ,harmony produced by the pancreas. Insulin lowers the blood glucose level when the blood glucose elevates insulin is released from the pancreas to normalised the glucose level. In the patient with diabetes the absence of inefficient production of or lack of response to insulin causes hyperglycemia.
Many Diseases including diabetes can be used from various workout routine or yoga.Yoga is one such ancient major to effectively control blood sugar level.Regular yoga practice can help reduce the level of sugar in the blood lowering BP ,keeping ourselves fit and reducing the severity of the symptoms of any disease.

Pranayam:–

Pranayam is the best way to improve circulation Breathing in and out helps to improve your blood circulation.

Control diabetes
Just sit on the floor with cross-legged .Now stretch you back ,Keep Chin Straight.Keep your hands on your knees and close your eyes.Take a breath in deep and hold your breath and then breath out.Repeat this exercise 5-10 times .You can see changes in your blood circulation.

Vajrasana:–

Vajrasana is a simple pose but most effective pose.It is great to improve your digestion and relax the mind.It is suggested you do this after eat.If you did this then you can also reduce a weight. Because all extra cholesterol,calories will be melt with this pose.

Control Diabetes
Just sit on the floor or bed. Fold your knee and a top surface of your feet touch the floor or bed.Now place your palms are your knees close your eyes and breath deeply.

Gomukhasana Pose:-

Cow head Pose helps to strengthen the liver, kidneys and respiratory system .This pose is ideally done while putting all your weight on your knees. But if you suffer from severe arthritis, you can sit in padmasana to do this pose.

control diabetes
Sit on the floor in padmasana pose.One leg put on another leg.Erect your upper body and your knees take all weight of your body.Now take your right hand and bend your elbow and place it behind your back.Take your left hand above and try to touch with the right hand.The aim of this asana is for you to be able to hold your hands behind your back.

Control Your Diabetes with these exercises .You can find good results in Diabetes, type 2 diabetes , type 1 diabetes .

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