Kidneys play an extremely important role in maintaining the overall health and vigour of an individual. These are the most vital organs of the excretory system, which help in removing toxins and drugs from the body. In fact, the kidneys filter the blood after every thirty minutes to remove the dangerous toxins, which if left unfiltered can cause major damage to other organs. The kidneys also help to maintain the alkaline/acid balance within the body preventing it from becoming too acidic.
However, regulating acids and toxins is not an easy task and the kidneys can face the problem of toxic overload if they are not taken proper care of. This can lead to serious health issues within the whole body and can even lead to failure of the kidneys resulting in the total collapse of the excretory system. The best way to avoid such situations, individuals should pay ample attention to maintaining its good health by following the below-mentioned tips.
Keep The Body Well Hydrated
Drinking enough water and fluids is one of the key aspects for maintaining good kidney health. This helps in keeping the kidneys strong and ensuring their effective functionality. The ideal fluid intake should be no less than half an ounce of water for every pound of weight of an individual.
Eat The Right Kinds Of Food
Improper and bad eating habits are a major cause behind individuals developing health issues related to kidneys. It is important to eat foods that promote kidney health while reducing the number of toxins produced in the body. Increasing the intake of fresh foods and vegetables along with plenty of grains, while avoiding salty and fatty foods helps to boost kidney health.
Follow A Regular Workout Routine
Regular exercise proves beneficial not only for enhancing kidney health, but also improving the overall fitness and well-being of an individual. It helps in reducing the chances of weight gain while also regulating the blood pressure within individuals. However, it is important for the individuals to ensure that they do not overexert themselves as this can have negative consequences.
Avoid Drinking And Smoking
Smoking cigarettes tend to have an extremely damaging effect on the kidneys as it reduces the amount of blood flowing through these vital organs. This prevents the kidneys from performing at their optimal level and hence leads to other health issues. Excessive drinking, especially alcohol consumption can have similar effects, which is why these items should be avoided. In fact, excessive drinking and smoking can even cause cancer of the kidney.
Use Over-The –Counter Medication Cautiously
Many people have the habit of running to their nearest pharmacy and popping medicines purchased over the counter at the slightest sign of even a minor health issue. This habit can prove extremely dangerous as it can weaken the kidneys and reduce their effective functionality. Over the counter medication should be avoided as much as possible and in a case of any problems, it is always better to seek proper medical advice rather than swallowing a tablet a syrup that the individuals can easily get over the counter at any pharmacy.
Monitor Blood Pressure
Fluctuations in blood pressure levels enhance the risk of kidney problems by significant margins, which is why it is important for individuals to monitor it on a regular basis. People should make it a habit of getting their blood pressure checked after every few days, and seek immediate medical advice in case they detect any irregularities. They should also implement the necessary lifestyle changes suggested by their doctor to prevent the critical body organs incusing the kidneys and the heart from getting seriously damaged.