The liver is one of the largest and most powerful internal organs within the human body. Not many people are aware of the fact that the liver is responsible for carrying out a wide range of bodily functions including protein production, blood clotting and metabolism of cholesterol, glucose and iron. Moreover, the organ is also responsible for filtering out the toxins from the bloodstream but also for protecting the tissues from damage. Hence, in order to lead a healthy and fit life, it is important to keep the organ safe from a variety of liver diseases that can have extremely damaging consequences.
Common Signs Of Liver Damage
Most people do not become aware of the presence of a disease having affected this vital organ for a long time. This is mainly due to their inability to identify the various symptoms and signs of liver damage, which might not be so apparent in the early stages of the ailment itself. However, as the liver health continues to deteriorate, the following symptoms become increasingly apparent making it necessary for the patients to take the appropriate steps for rectifying the liver problems.
Swelling Of The Abdomen: A swelling of the abdomen can be indicative of the problem of ascites, which leads to an imbalance of proteins and other compounds along with the build-up of fluids in the tissues.
Easy Bruising: Liver damage leads to the lesser production of proteins which are essential for blood clotting and this often results in easy bruising and bleeding amongst the patients.
Fatigue And Weakness: Feeling constantly exhausted and week can be indicative of low blood oxygen levels and waste accumulation within the body which is often a common side-effect of liver damage.
Loss Of Appetite: A sense of nausea combined with weight loss and disinterest in food is one of the earliest symptoms of liver damage and in the advanced stages the patients might also experience flu-like symptoms along with liver pain.
Jaundice: The deterioration of liver health prevents efficient elimination of waste from the body and this can result in the build-up of bile pigment named bilirubin within the bloodstream, resulting in the condition of jaundice.
Constant Vomiting: Having a sense of constant nausea accompanied with frequent vomiting is not something that should be taken lightly as it might be one of the early signs of liver damage and ignoring the problem for too long might even lead to liver failure.
Cleansing The Liver With The Right Food
Being able to recognize the symptoms of liver problems is the first step in the direction of rectifying them and getting and healthy and clean organ. While there are several medications available to achieve the objective of liver cleanse, doing it in a natural manner is definitely a much better option. In fact, one of the best ways to ensure natural liver detox is by eating the right foods that can help enhance the health and cleanliness of this extremely vital organ. Discussed below are the best foods that can help patients attain the aforementioned objectives.
Garlic: Enhancing liver function is just one of the several benefits offered by this superfood. In fact, a compound found in garlic is can also help in healing alcohol-induced liver damage making it one of the best liver cleansing foods.
Grapefruit: The large amounts of vitamin C found in grapefruit can help in not only maintaining liver health and also clean it. Consuming just one cup of grapefruit can help meet the everyday vitamin C requirements of the body and prove effective in treating liver cirrhosis.
Turmeric: The use of turmeric as a liver detox food, finds mention even in the ancient Chinese and Ayurvedic treatment methods. The curcuminoids found in this spice help in preventing the accumulation of fat within the organ, thus maintaining its health and cleanliness.
Berries: Berries are a rich source of antioxidants which help in eliminating the free radicals from the body and hence prove effective as the best liver cleanse food. Therefore including just a handful of berries in the daily diet can enhance the liver health and cleanliness quite significantly.
Water And More Water: One of the most effective ways to keep the liver clean is by drinking large amounts of water and other liquids. They prove extremely helpful in flushing out any toxic and harmful elements from the body and keeping the liver healthy and fit.
Green Tea: Just like garlic, green tea is also known for providing various health benefits including being effective as a liver detox diet. In fact, drinking just about 2-3cups of green tea every day can go a long way to keep the organ healthy and clean quite effortlessly.
Avocadoes: Avocadoes are a rich source of healthy fats, besides which they also contain glutathione, which is a sulphur- containing compound and proves extremely effective in helping the organ to keep the body clean.