April 22, 2018

Some Interesting yoga poses for getting a flat belly


For aesthetics or health, nobody, especially women, would like to look a bulging abdomen or showing an excess of fat. There are many alternatives to get a flat stomach and among them are various yoga poses. Yoga is a discipline that is based on three pillars: mind, body and spirit. It is essential objective is to create a balance between …

Causes,Treatment and Diet for Cramps

Night Cramps

One of the most common types of cramps that are experienced is in the legs. These cramps are the result of the painful and spontaneous contraction of the muscles below the knee. Generally, these cramps occur in the calf or foot and most of the time they occur at night. Older people tend to suffer more from leg cramps but …

High Blood Pressure Treatment Naturally and quickly with Home remedies

Avoid Smoking

Blood pressure is like the thermometer health. Hypertension or high blood pressure means that your heart is working harder account to pump blood. This is dangerous because it can cause heart attack, a stroke or a kidney disorder. Therefore, it is very important to keep a check on blood pressure. High blood pressure can also be caused by kidney disease, …

Top Amazing Workouts and benefits of during pregnancy


Women during pregnancy experience various physical and also mood changes in the months before the baby’s arrival. The yoga for pregnant helps us to know and accept the changes, helps also within welfare and avoid the stress of labour. Although the ideal is to have previously done yoga to know how it works, it is never late to start practising …

Some interesting facts about coconut oil

Coconut oil for face

The coconut oil is present both in the kitchen and beauty routines. It is famous for its slimming, nourishing and moisturising properties. It is widely used in home treatments for skin care and hair, as well as essential oil massage. There are different coconut oils, but the most recommended are the virgin, which retains all its properties. Lately, he is …

Yoga Poses For Thyroid Problem


Yoga is one of the important natural solutions to treat thyroid disorders. The different Yoga poses provide thyroid treatment. Thyroid disorders are very common in people of all ages.Actually, Yoga can help any type of disease. Regular yoga practice can help to deal with thyroid problems efficiently. Sarvangasana:- Sarvangasana is the best asana cure for thyroid.It is also called Shoulder …

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