Yoga treatment for Cervical,Shoulder Pain,Neck Pain

Cow Face Pose

Cervical Spondylosis or Cervical Osteoarthritis is a physical condition caused by the tear of bones. cervical spondylosis results in a narrowing of the space needed by the spinal cord and the nerve roots that pass through the spine to the rest of your body. This pain is mostly due to two reasons: When the space between two adjacent vertebrae narrows, due to …

Yoga Poses for Knee pain relief

knee pain

Knee pain is the common complaint that affects people of all ages.knee joints are the main part of our body for moving. The knee joint is particularly vulnerable to damage and pain because it takes the full weight of your body and any extra force when you run or jump.Knee pain has those people who are overweight. If we do …

How to increase Height for Kids while playing

Swimming Kids

Everyone dreams of reaching a standard height.Having a good height will improve your child’s self-confidence. Good height will also help him or her to participate in sports. Increasing height is easier for the kids compared to adults. Swimming:- Swimming is a great stretching exercise. Many swimmers swim for recreation, with swimming consistently ranking as one of the physical activities people are …

Exercises For Hands and Fingers

handexercise

Yoga and exercises can be used to help develop muscles control .yoga practices for pain relief is now recommended even by conventional medicine. Hands are capable of a wide variety of functions. Hands Function are more important in our body parts. Because We can do any work with the help of hands. Some Stretching exercises for hand and fingers. Fist …

Best Yoga Poses to Relieve Lower Back Pain

Lower back pain can be caused by problems with the spinal muscles, nerves, bones, discs.This is the main reason for visiting the doctor.Internal structures such as the gallbladder and pancreas may also refer pain to the back.The risk of lower back injury is higher in people who are obese, who have a poor posture or weak back and abdominal muscles.Mostly …

Various Yoga that helps to keep Diabetes under control

Mostly Common Disease basically is a chronic condition due to the abnormally high level of sugar in the blood.Bad results from defects in insulin secretion or its action or both. Normally Blood Glucose levels are highly controlled by insulin ,harmony produced by the pancreas. Insulin lowers the blood glucose level when the blood glucose elevates insulin is released from the …

5 Good Habits to Become Fit

Become a fit

Nowadays, Nobody has enough time to do exercise.Yoga is the best option for a full strengthening of the body. If we practice Yoga in daily routine we can be perfectly fit in our life. But also by a little change in routine or by adopting some simple habits, one could easily see miraculous change in his body. Some Tips or …

How to reduce weight only with yoga

Weight loss exercise

Yoga is an ancient practice .It has benefited everyone who has regularly practiced .Practicing yoga on a daily basis has certainly helped many people in reducing weight.But with yoga we have to care about our lifestyle and eating habits.Junk foods are the only one way to increase a weight very fastly and reduce a weight very slowly. So we have to …

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