Healthy metabolism plays a vital role in ensuring proper weight management by minimizing the accumulation of unwanted body fat. However, not many people are aware of how this complex biochemical process influences weight management. Consequently, they fail to understand the negative consequences of having a low metabolism rate and the need to speed up metabolism. In order to better understand this concept, it is essential for you to have some basic knowledge about the process and benefits of metabolism.
Metabolism – A Brief Overview
As mentioned before metabolism is a complex biochemical process that is known to affect weight control in a significant manner. During this process, the calories present in the food consumed by you are extracted and combined with oxygen to produce energy. This energy is in turn used by the body to perform various functions that are essential for its sustenance. These include functions such as respiration, blood circulation, digestion of food, maintenance of hormonal balance and even the repair and regrowth of cells and tissues.
The basal metabolic rate is defined as the rate at which your body converts calories into energy and differs from individual to individual. Having a low basal metabolic rate essentially means that the body is producing the necessary fuel required for its everyday functioning quite slowly, which naturally affects its performance. The best way to rectify this situation is by taking the necessary steps to boost the metabolism of the body to ensure better utilization of the released energy. Given below are the brief details of the 10 best foods that can help to boost your metabolism naturally.
Egg whites are a rich source of protein and vitamin D besides which they also contain branched chain amino-acids in large quantities making them just the perfect food to increase metabolism. In addition, the egg whites also provide various health benefits that help ibn maintaining your overall fitness and well being.
Milk And Yogurt:
According to some recent studies, the high amounts of calcium present in milk and yogurt can act as the best metabolism booster. The presence of probiotics in yogurt, further enhance its digestive properties and make it a perfect choice for enhancing metabolism. Cheese, a product derived from milk, can also boost metabolism.
Green Tea And Coffee:
The presence of a component called EGCG in green tea and caffeine in coffee is known to promote the fat burning capacity of the body. This makes these beverages the best choice amongst foods that boost your metabolism.
The omega-3 fatty acids present in fish help in boosting metabolism in a significant manner. Moreover, fish is also a rich source of essential oils and these help in increasing the level of enzymes responsible for burning fats within the body to naturally boost the metabolism.
Legumes And Pulses:
Legumes and pulses are a rich source of protein, the digestion of which requires the body to consume a greater number of calories. This helps in improving the basal metabolism rate of your body in a natural manner.
Whole grains are a lot more difficult to digest and break down as compared to processed grains. This makes them the best metabolism booster food that you can consume as they not only help in burning a greater amount of fat but also fulfill the dietary fiber needs of your body.
Nuts And Seeds:
Nuts and seeds prove to be an interesting choice of foods that increase metabolism, as they are rich in proteins and fatty acids. Moreover, these food items are a storehouse of energy and provide various other health advantages.
Known for their high content of minerals, iron, vitamins, and proteins, fresh green vegetables provide the best solution for how to speed up your metabolism naturally. Additionally, green vegetables are able to fulfill the daily energy needs of your body and keep you fit and active.
Dark chocolate is one of the sweetest ways to boost metabolism while also enhancing your emotional well-being. Chocolate that has 70% or more cocoa content is a rich source of magnesium that helps in stimulating fat-burning hormones.
Apple Cider Vinegar:
Apple cider vinegar is known to have metabolism boosting vitamins in large quantities and this makes it one of the most popular foods to enhance the biochemical process. It improves the stomach’s ability to produce hydrochloric acid which plays a vital role in the digestion process.