Useful Guidelines For Maintaining Healthy Teeth And Gums In A Natural Manner

Healthy teeth and gums are essential not only for ensuring good oral health and hygiene but also to enhance the overall appeal and personality of an individual. Good oral hygiene is the key to minimizing problems such as cavities and development of teeth tartar. Unfortunately, most people, despite being aware of the aforementioned facts, ignore the importance of taking proper care of their teeth and gums. This is primarily because they consider this task to be extremely difficult and time-consuming. However, most such people are misinformed as caring for their teeth and gum is relatively simple and easy. Discussed below are some useful guidelines that can help you to achieve this objective in a natural manner and without having to spend a fortune on expensive dental treatments.

healthy teeth

Everyday Habits That Can Damage Dental Health

You might be unknowingly indulging in habits that can impact your dental health quite significantly. Changing these habits will naturally improve gum health and ensure good teeth. These habits might include the following.

Avoid Using Teeth As A Tool for Healthy teeth:

Most people have the habit of using their teeth as tools for performing tasks such as breaking nut shells, tightening zips, tearing packets or even opening lids of boxes etc. This can prove extremely damaging to the health of the teeth and the gums as it can not only weaken the structure of the teeth but also hurt the gums. This can, in turn, create dental complications such as tooth cavity and the need for root canal process. Hence, it is important not to use the teeth as a tool to ensure that that they remain healthy and fit.

teethasatool

Minimize The Use Of Toothpick:

Another common reason behind the destruction of healthy teeth and gums is the frequent use of the toothpick. Even though the toothpick usage is intended to remove any food particles that might have got stuck in the teeth, its overuse can lead to major dental problems. In fact, using the toothpick too frequently is known to cause abrasion of the gums and also result in gum bleeding, which might even lead to tooth decay. Rather than using the toothpick in excess, thoroughly rinsing the mouth or even brushing teeth after meals is a better option for removing any stuck food particles.

toothpick

Say No To Nail Biting:

Nail biting is an extremely common habit that is generally considered to be indicative of high levels of stress, anxiety, fear and various other negative emotions in an individual. Unknown to most people, this seemingly harmless activity has a deeply damaging effect on the teeth and gums. It can damage the structure of even the good teeth and impact their overall structure besides which it can lead to infection of the stomach caused by the ingestion of the countless microbes present in under the nails. Saying no to this habit can help enhance the health and strength of the teeth naturally.

nailbiting

Food Habits That Affect Teeth And Gum Heath

Apart from the everyday lifestyle habits, the eating habits of an individual also play a critical role in ensuring the maintenance of best gum for teeth health. As such it is essential for you to focus on consuming the most beneficial food for strong teeth and gums and avoid the following eating mistakes.

strongteeth

Consuming Too Much Acidic Food:

When it comes to choosing food for healthy teeth and gums, it is best to avoid foods that are highly acidic. These types of food tend to corrode the teeth and cause damage to the enamel, besides affecting gum health. In fact, consuming too much acidic food is often the leading cause of sensitivity and other dental problems. Hence if you wish to maintain the health of your teeth and gums, be sure to avoid consuming foods like raw lemon in large amounts.

acidicfood

Consuming Aerated Drinks In Large Quantities:

Aerated drinks do not find a place in any list of healthy food for teeth. This is because such drinks often rip off the minerals from the teeth, leaving them weak and eroded. This in turn often results in the teeth becoming stained or even the development of extreme sensitivity which can prove extremely uncomfortable for you. That is why it is essential to avoid consuming aerated drinks in large quantities for maintaining healthy teeth.

avoidcolddrinks

Avoid Sticky Foods:

Sticky foods are a complete no-no when it comes to eating food for healthy gums and teeth. This is because such foods tend to stay on the teeth for a longer time and can lead to infections of the gums. In case you cannot avoid eating such foods, it is advisable to brush your teeth or even use dental floss after consuming them. This will help you to remove a significant amount of food particles that might have stuck to your teeth and gums.

 

stickyfood

Healthy Teeth Products

Amazon

FLYNGO 3 in 1 Dental Floss Toothpick with Tongue Cleaner for Fresh Breath and Healthy Gums Oral Care (50 Pcs)

Rs. 299
Rs. 179  in stock
1 new from Rs. 179
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as of June 3, 2020 4:40 am

Features

  • Designed to help remove plaque from areas between your teeth that are not.
  • Dental floss is a great accessory for your tooth oral care.
  • Helps to remove plaque and food particles between the teeth & prevent gum disease and dental caries.
  • Eco-friendly: made from high-quality plastic.
  • Package Included : 50 pcs. Color : white.

Ancient Living Organic Tooth Powder for Healthy gums (Set of 3)

Rs. 300
Rs. 290  in stock
1 new from Rs. 290
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as of June 3, 2020 4:40 am

Features

  • Organic tooth powder is a boon to your oral health care
  • Made from selected organic ingredients
  • Makes your gums healthy
  • For a stronger whiter teeth
  • Made with freshly ground ingredients from our farms, free of any fillers, foaming agents or preservatives

FLYNGO 3 in 1 Tooth Cleaning Dental Floss Toothpicks Tongue Cleaner Set Clean Teeth Fresh Breath and Healthy Gums (50 Piece)

Rs. 299
Rs. 179  in stock
1 new from Rs. 179
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as of June 3, 2020 4:40 am

Features

  • Designed to help remove plaque from areas between your teeth that are not.
  • Makes flossing easier than ever before Cleans between your teeth.
  • Dental floss is a great accessory for your tooth oral care.
  • Helps to remove plaque and food particles between the teeth & prevent Gum disease and Dental caries.
  • Package Included : 50 Pcs. Color : White.

BuyandCheers 25pcs Natural Neem Datun Toothbrush | Nim Tree Twigs Organic Chew Sticks for Brushing Teeth, Remove Bad Breath & Gems, Relieve Tooth Ache, Healthy Toothpaste

Rs. 175
Rs. 80  in stock
4 new from Rs. 80
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as of June 3, 2020 4:40 am

Features

  • Natural Neem tooth cleaning stick toothbrush are used as toothache reliever, cleaning teeth, remove gems, teeth whitening and oral deodorant. Fresher breath and sparkling white teeth. An essential healthy dental alternative to charcoal, gels, powder and strips. Both for men & women oral care.
  • Neem or Azaridachta Indica brush Chewing Datun sticks have more than 130 active compounds.
  • Organic Neem sticks are one of the best natural ingredients to brush your teeth. Neem twigs are chewed, the wood containing this medicine in this process the corner of the twig will form like a bristle brush. They are ready to clean the sidelines of your teeth with clean.
  • Neem has strong anti-bacterial and anti-microbial properties. Brushing teeth with organic neem datun sticks effective in fighting germs, maintaining the alkaline levels in your saliva, keeping bacteria at bay, treating swollen gums, preventing plaque and also giving you whiter teeth.
  • Neem or Nim Tree chew sticks can also help prevent plaque formation. Brushing from the natural neem stick releases a small quantum of neem oil. Neem oil and its strong anti-bacterial activity is a common constituent across toothpastes. It is known to treat dental plaque effectively.

Alekip Organic Neem Chew Sticks Datun for Healthy and Strong Teeth and Gums (10 Sticks)

Rs. 250
Rs. 125  in stock
2 new from Rs. 39
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as of June 3, 2020 4:40 am

Features

  • Organic Neem Chew Sticks
  • Good for for Healthy and Strong Teeth and Gums
  • Quantity: 10 sticks

Hind Home Organic Neem Chew Sticks for Healthy Teeth and Gums - 50 Sticks

Rs. 350
Rs. 175  in stock
2 new from Rs. 98
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as of June 3, 2020 4:40 am

Features

  • USE of Brushing teeth
  • It Releases The Beneficial Ingredients In Neem That Kill Harmful Bacteria
  • Healthy teeth
  • To Use A Neem Stick For Oral Care, Chew The End Of The Stick To Form Bristles And Then Carefully Rub The Bristles Along Your Gum Line As You Would A Toothbrush
  • Pack Contain : Neem Sticks 50 sticks

Orapro+ #1 Oral Care for Teeth, Gums and Mouth Injures

Rs. 145
Rs. 140  in stock
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as of June 3, 2020 4:40 am

Features

  • Resolves Oral Problems

Cheers & Love 20pcs Natural Organic Neem Datun Toothbrush | Ayurvedic Nim Tree Twigs Chew Sticks for Brushing Teeth, Remove Bad Breath & Gems, Relieve Tooth Ache, Healthy Toothpaste, 15cm Each Stick

Rs. 350
Rs. 140  in stock
3 new from Rs. 100
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as of June 3, 2020 4:40 am

Features

  • Size: 15 cm Each Stick
  • It is Ayurvedic
  • Nim Tree Twigs

Alekip Organic Neem Chew Sticks for Healthy Teeth and Gums - 40 Sticks

Rs. 299
Rs. 69  in stock
4 new from Rs. 67
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Amazon.in
as of June 3, 2020 4:40 am

Features

  • USE of Brushing teeth
  • It Releases The Beneficial Ingredients In Neem That Kill Harmful Bacteria
  • Healthy teeth
  • To Use A Neem Stick For Oral Care, Chew The End Of The Stick To Form Bristles And Then Carefully Rub The Bristles Along Your Gum Line As You Would A Toothbrush
  • Pack Contain : Neem Sticks 40 sticks

Wurze 1901 Super Sonic Toothbrush for Healthy Gums,Clean Teeth &Efficient Plaque Removal - 40k strokes/min - 5 modes - 3 replacementheads - 2 Min (4x30sec) Timer, Lithium Rechargeable Battery

Rs. 2,799
Rs. 1,499  in stock
1 new from Rs. 1,499
Free shipping
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as of June 3, 2020 4:40 am

Features

  • Super Sonic Toothbrush for Healthy Gums,Clean Teeth &Efficient Plaque Removal

GC Tooth Mousse (Strawberry) (40g/35mL

Rs. 1,400
Rs. 830  in stock
15 new from Rs. 700
Free shipping
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as of June 3, 2020 4:40 am

Features

  • Provides extra protection for teeth
  • 40g/35mL

Top Gummy Calcium + Vitamin D3, for Healthy Bones and Teeth - 30 Gummies (Mango)

Rs. 300
Rs. 210  in stock
1 new from Rs. 210
Free shipping
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Features

  • Healthy and safe to use: our calcium and vitamin d3 supplement gummies are made using only using tested and proven ingredients that are free from any kinds of additives
  • Healthier bone and teeth: Top Gummy calcium + vitamin d3 made of amazing formula of calcium with vitamin d3 and we are specially formulated for bone and teeth
  • Easy to consume: Top Gummy multivitamin gummies offer a wide range of nutrients in easy-to-chew, mango flavoured gummy vitamins easy to take alternative to pills
  • Ingredients: tastes great and easy to chew and swallow compared to bulky tablets
  • Why Top Gummy? - Top Gummy is certified fssai and non-gmo it contains vitamins and minerals it comes in delicious fruit flavours and is made with natural colors and flavours

Wurze 1902 Sonic Action Toothbrush for Healthy Gums,Clean Teeth &Efficient Plaque Removal- 22,000 strokes per minute -Battery Powered (Not Included) with Replacement Brush Heads

Rs. 999
Rs. 499  in stock
1 new from Rs. 499
Free shipping
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as of June 3, 2020 4:40 am

Features

  • Micro vibrations with 22000 strokes / min provide highly efficient cleaning.
  • Easy grip, non-slippery handle. Can be used in shower
  • Replaceable brush head & battery.
  • 1 brush head can lasts till 3 months
  • 1 AAA battery can last for about 120 days (2 min brushing twice a day

Cheers & Love 50pcs Ayurvedic Natural Neem Chew Sticks Datun Toothbrush | Organic Nim Tree Twigs for Brushing Teeth, Remove Bad Breath & Gems, Relieve Tooth Ache, Healthy Toothpaste, 15cm Each Stick

Rs. 420
Rs. 116  in stock
2 new from Rs. 116
Buy Now
Amazon.in
as of June 3, 2020 4:40 am

Features

  • Neem has strong anti-bacterial and anti-microbial properties. Brushing teeth with organic neem datun sticks effective in fighting germs, maintaining the alkaline levels in your saliva, keeping bacteria at bay, treating swollen gums, preventing plaque and also giving you whiter teeth.
  • Organic Neem sticks are one of the best natural ingredients to brush your teeth. Neem twigs are chewed, the wood containing this medicine in this process the corner of the twig will form like a bristle brush
  • Natural Neem tooth cleaning stick toothbrush are used as toothache reliever, cleaning teeth, remove gems, teeth whitening and oral deodorant. Fresher breath and sparkling white teeth. An essential healthy dental alternative to charcoal, gels, powder and strips. Both for men & women oral care.
  • Neem or Azaridachta Indica Chewing Datun sticks have more than 130 active compounds.
  • Neem or Nim Tree chew sticks can also help prevent plaque formation. Brushing from the natural neem stick releases a small quantum of neem oil. Neem oil and its strong anti-bacterial activity is a common constituent across toothpastes. It is known to treat dental plaque effectively.

BFresh Flossers 3 in 1 Mint Flavoured Dental Floss Picks with Tongue Cleaner for Fresh Breath and Healthy Gums (Apple Green)- 50 Pieces

Rs. 149  in stock
1 new from Rs. 149
Buy Now
Amazon.in
as of June 3, 2020 4:40 am

Features

  • Helps to remove plaque and food particles between the teeth
  • Helps to prevent Gum disease
  • Helps to prevent Dental caries
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