Just for 3 things we can reduce our weight naturally and fastly.
Black Cumin Seeds 10 Grammes
Bishop’s Weed 20 Grams
Fenugreek Seeds 50 Grammes
All the three ingredients need to be roasted on a slow fire separately and then powdered and mixed together.Store the powder in an air-tight jar. Take 1 teaspoonful powder with warm water before retiring at night.
It Helps to reduce weight, blood sugar, JointPains.Actually, Black Cumin Seed is very effective for blood sugar.