Bad cholesterol has emerged as one of the biggest reasons for poor cardiovascular health among individuals. The poor lifestyle, combined with the wrong dietary habits followed by most people today, has led to high cholesterol becoming a major health issue. While a majority of individuals suffering from the problem rely on medication to regulate their cholesterol levels, it does not prove to be the best solution. This is because the cholesterol tends to rise again once the cholesterol medication is stopped. This has led an increasing number of people to look for more natural methods of regulating cholesterol.
Thankfully, one does not need to look for the get the most effective solution for bringing down the high cholesterol levels in a natural manner. There are several items of everyday use that can help bring down cholesterol levels and ensure a healthy and fit life for individuals. The top home remedies resolving the query of how to lower cholesterol naturally are discussed as follows.
Coriander seeds are known to be extremely effective in bringing down the levels of total cholesterol and enhancing heart health. The best way to consume the seeds is by boiling two teaspoons of powdered seeds in one cup of water and drinking the brew after straining it. You can also add milk, sugar and cardamom to the beverage to replace your regular tea with this healthy drink. It is advisable to drink the brew at least 1-2 times every day to get the best results.
One of the best ways to reduce cholesterol levels naturally is by drinking at least 3 cups of fresh orange juice every day. Being a rich source of Vitamin c, folate and flavonoids, the juice proves extremely effective in maintaining the desired cholesterol levels within the body. It is even more advisable to drink orange juice that has been fortified with sterols as they help to reduce the total cholesterol and LDL levels by up to 11% and 15% respectively.
Onions, especially the red variants are considered to be an extremely effective low cholesterol diet. This layered vegetable has been proven to help bring down the bad cholesterol level while enhancing the level of good cholesterol to keep the heart and the body fit. Apart from including onions in everyday diet, you can mix one teaspoon onion juice with one teaspoon honey and drink the mixture once every day. You can also add one chopped onion and 1/4th teaspoon of pepper to a cup of buttermilk and consume it on a regular basis.
Even though most oils are considered to be a high cholesterol diet, coconut oil has earned the distinction of being an effective way to manage cholesterol. The lauric acid found in the oil makes it beneficial for enhancing good cholesterol levels and improving the balance between good and bad cholesterol. You can consume it by adding the oil to your daily diet in moderate quantities. Consuming 1-2 tablespoons of unrefined and unprocessed coconut oil on a daily basis can help you get the best benefits.
Indian gooseberry is a natural hypolipidemic agent which makes it capable of enhancing the reduction of lipid concentrations in the serum. This, in turn, helps to lower cholesterol naturally and promote heart health. The best way to consume the fruit is by mixing one teaspoon of dried and powdered Indian gooseberry in one glass of water and drinking it every morning on empty stomach.
Grapefruit is a rich source of soluble fibre and pectin, which helps in reducing cholesterol in a natural manner. Consuming one-quarter of grapefruit every day can go a long way in helping you maintain normal cholesterol level. It is also a rich source of vitamin C which is also known to be an effective component for regulating high cholesterol level.
Apple Cider Vinegar
If you are seeking an easy answer to the question of how to reduce cholesterol, then apple cider vinegar is just the perfect solution. Regular consumption is known to bring down cholesterol level in a significant manner. You just need to mix one teaspoon of organic apple cider vinegar in a glass of water and drink the mix two or three times every day for at least a month, to get the best results.
Starting your day with a nice warm bowl of oatmeal is one of the simplest home remedies for maintaining requisite cholesterol level. The high quantity of fibre present in the breakfast cereal helps to bring down total and LDL cholesterol level while also enhancing good cholesterol to keep the heart healthy and fit. You can also choose to create some fun snacking recipes with the cereal.