Even though pregnancy is one of the most awesome aspects of a woman’s life, the physical changes in the female body post-pregnancy are often lead to great stress in new mothers. One of these changes is that seemingly unyielding round tummy after delivery, which often gives the impression that the women are still 6-7 months pregnant. Thankfully getting rid of this unwanted fat around the tummy area in a natural manner is not as difficult as it seems. Discussed below are some effective guidelines, which can help to ensure that the new mothers do not have to struggle with hiding they are after pregnancy belly, for too long.
It is a common perception that breastfeeding proves beneficial for the babies only. However, most females might be surprised to learn that nursing their babies can help them to lose the belly fat after delivery quite effectively as the action results in burning off the calories even when the women are resting. In addition, it helps in restoring the uterus to its normal size in an effortless manner by triggering contraction in the uterus.
One of the oldest and most effective methods of toning the abdomen muscles and reducing post-baby belly is that of wrapping a soft cotton cloth or maternity belts around the stomach area. These wraps can also prove extremely beneficial in providing relief to the new mothers from problems of back pain and posture problems, which are some of the most common post-pregnancy issues.
Eat Healthy Nutritious Food:
An effective way to get rid of the enlarged belly after the birth of the child is to stay away from junk food. New mothers should minimize carbohydrate intake as it gets converted into sugar, which is then stored in the fat friendly areas of the body. At the same time, they should increase the intake of healthy food items such as whole grains and low-fat dairy products which provide the necessary nutrition and energy for restoring the health and fitness of the body.
Drink Lot Of Water And Green Tea:
Drinking 4-5 litres of water a day helps in flushing out the toxins and other unwanted fats from the body. At the same time drinking green tea helps to enhance the fat burning process that aids the reduction of after pregnancy belly. In addition, the large quantity of anti-oxidants present on green tea helps in boosting metabolism, which further facilitates weight loss. The consumption of green tea and water should be made an integral part of an everyday routine to remain fit and healthy.
Pamper The Body With Massages:
Massages prove extremely effective in helping new moms get rid of excess belly fat after pregnancy. A massage helps to target specific cellulite-laden areas and loosen the fat in these areas for easy distribution and absorption by the other parts of the body. It also helps in improving the rate of metabolism which in turn increases the pace of fat burning leading to belly fat reduction in a natural manner.
Increase The Intake Of Cabbage:
One of the most effective options for flat tummy after delivery home remedies is to eat a lot of cabbage. This green leafy vegetable is a rich source of dietary fibre, which enhances nutrient absorption and ensures healthy bowel movements. It is an also extremely low in calories although it contains various vitamins essential for performing various body functions.
Make The Food Somewhat Spicy:
Spices such a cinnamon, pepper, cardamom and turmeric etc not only make the food quite tasty but also restoring the belly after delivery to its normal size and shape. These spices are known to help improve the digestion and food and also prevent fat accumulation inside the body which automatically helps reduce the excessive fat.
Drink Lukewarm Lemon Water:
For women who do not want to resort to exercise to reduce tummy after delivery, drinking the lukewarm lemon water can prove to be an effective option. The new moms can mix the juice of half a lemon in lukewarm water and drink it on empty stomach every morning to get the best benefits. In addition, they can also drink several glasses of warm water throughout the day to get faster results. The mixture helps in enhancing metabolism rate besides assisting with the breaking down of adipose tissue responsible for fat storage.