Home Yoga Exercises For Hands and Fingers

Exercises For Hands and Fingers

Yoga and exercises can be used to help develop muscles control .yoga practices for pain relief is now recommended even by conventional medicine. Hands are capable of a wide variety of functions. Hands Function are more important in our body parts. Because We can do any work with the help of hands. Some Stretching exercises for hand and fingers.

handexercise

Fist Hands:-

Make a fist , wrap your thumb around your fingers. Hold it and release strongly and spread your fingers wide.Repeat this 4-5 times.

fisthand

Claw Stretch:-

Hold your hand in front of you, palm facing you. Bend your fingertips down to touch the base of each finger joint.Hold for some seconds and release.Repeat this 4-5 times.

claw-strecth

 

Thumb Stretch:-

Put your hand on a table. Wrap a rubber around your hand. Gently move your thumb away from your fingers as far as you can.Hold 50 seconds and release.Repeat 4-5 times.

Thumb-Stretch

 

Thumb Movement:-

Take Hand front of you.Extend your hand , then fold your thumb , Thumb touches the base of your small figure.Hold 50 seconds and release.Repeat 4-5 times.

thumb movement

Squeeze a softball:-

For a grip-strengthening exercise, hold a softball in your palm and squeeze it hard for five seconds before releasing your grip. Work your way up to 10-15 repetitions.

Squeeze a softball

 

These are hand exercises and fingers exercises. After some days you can find good results in hand movement and finger movement

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