Many times people face problems keeping track of things, people, names, faces and appointments, which they ignore just as carelessness. However, these seemingly occasional memory problems might actually be indicative of the beginning of major issues such as brain degradation and memory loss. When faced with such situations, most people resort to consuming memory supplements, as recommended by an expert medical professional. Sadly, the consumption of such supplements for too long can have serious side effects. Thankfully, it is possible to improve memory power in the safe and natural manner by consuming the following memory foods found easily in an average household.
Foods to Improve Memory
Since ancient times, almonds have been considered to be the most effective means of enhancing memory and brainpower. These small flavourful nuts are a rich source of anti-oxidants and omega-3 fatty acids, both of which are known to boost memory in a significant manner. The best way to consume almonds is to soak 5-10 of them in water overnight. The next morning the skin of the almonds should be peeled off before consuming them whole. An alternate method is to grind the skinless almonds into a fine paste and boil it with a glass of milk. Then add a spoonful of sugar or honey to enhance the taste of the drink before consuming it. The process should be repeated every day for at least a month to get the desired results.
Also known as kalonji is known to be a highly effective brain food that has great mind-sharpening potential. These seeds have high anti-oxidant and anti-inflammatory properties, in addition to having amazing neuron-protecting properties. Consuming these seeds daily can help improve cognition, memory and attention. Take half teaspoon of grounded black seeds and mix it with a little honey. Consume this mixture twice a day for at least a few weeks to get a significant improvement in memory power. An alternate method is to consume the seeds as a herbal supplement after proper consultation with the doctor.
Indian gooseberry is also known popularly by the name of amla and is known to be an effective remedy for memory improvement thanks to its high vitamin C and antioxidant content. Amla has been recommended in Ayurveda as an effective means of not only enhancing the memory but also strengthening the nervous system besides managing Alzheimer’s disease. Consuming 1-3 teaspoons of amla powder three times a day is one way to use it to boost your memory. Alternately, mix one teaspoon each of powdered amla root, grounded white sesame seeds and honey and consume it once every day for at least a few weeks.
Brahmi is an ayurvedic herb that is known to provide great mental benefits thanks to its ability to act as a brain tonic with anti-oxidant and neuroprotective effects. The herb helps in improving word recall memory besides reducing depression and anxiety. Consume 1-2 teaspoons of the juice extracted from Brahmi leaves mixed with a little honey, 2-3 times a day. An alternative option is to mix ¼ – ½ teaspoon of Brahmi powder in a cup of warm milk along with a pinch of cardamom. Drink this milk once or twice a day for several weeks to enjoy visible memory power increase.
Rosemary is an aromatic natural herb that is highly effective in improving memory, even though its smell. A research has found the aroma of rosemary to be especially beneficial for enhancing the prospective memory of individuals, which is critical for their everyday functioning. The herb can be consumed by steeping its one teaspoon in dried form in a cup of boiling water for about five minutes. A fresh spring of the herb can also be used in place of the dried version. Then strain the water and add a little honey to this one of the most effective natural remedies, before consuming it at least one time every day for a few weeks. An easier way is to sniff the aroma of rosemary oil or add its few drops to a room diffuser.
Coconut oil is one of the best home remedies for improving memory and cognitive function in a natural manner. In addition, it also helps in preventing dementia and fighting Alzheimer’s disease and boosting brain energy. It is advisable to consume one teaspoon of cold-pressed, organic virgin coconut oil at least twice a day for best results. An alternative option is to add the coconut oil to any baking goods, salads and smoothies for enhancing their taste besides improving memory.
Honey And Cinnamon:
Honey and cinnamon are known to contain essential brain vitamins that help in relieving nervous tensions and improving memory and cognitive function. Consuming honey just before going to bed helps in preventing nocturnal metabolic stress besides promoting sleep. The latter plays a critical role in ensuring the consolidation of memory. Take one teaspoon of honey and mix a pinch of cinnamon in it before consuming it at night. Take this mixture every day for a few months to get the benefits of enhanced memory power in a natural and safe way.